What is the most nutritious food in winter?
The cold weather seems to be telling us that the season of eating mutton has arrived. Lamb is a nourishing product that protects against cold in the winter, but it is warm and hot, and it can cause it to get angry after eating. Since lamb has an unpleasant smell of mutton, it has been neglected by some people. To get rid of the odor, only the right medicine can achieve the best results.
The efficacy of lamb
Lamb has goat, sheep and wild mutton. In ancient times, mutton was called mutton meat, oyster meat, oyster meat.
The mutton is sweet and warm, and it is a good winter supplement. Eat lamb in the winter can promote digestion, protect the stomach, repair gastric mucosa, and have anti-aging effects.
Elderly people and physically weak stomach, winter should eat more lamb, especially the number of cold days, lamb is a cold and cold dishes, and tuberculosis, tracheitis, asthma, postpartum blood deficiency, Yaoxisuanruan and all Deficiency The illness has benefits.
As lamb has an unpleasant odor, it is neglected by some people. In fact, if one kilogram of mutton can be cooked with 10 grams of licorice, appropriate amount of cooking wine and ginger, it will be able to go to the hernia while maintaining its mutton flavor.
Recommended Recipe: Mutton Soup
Ingredients Details:
Ingredients: 500g mutton, 250g yam, 150g horseshoe, 100g carrot
Ingredients: 1 sugarcane, 50g ginger, 10g vanilla, 1 celery, 2 tsp salt, 1 tsp MSG
practice:
1, lamb flying, wash.
2. Peel these ingredients, wash, and cut them well.
3, the lamb and ingredients together into the electric cooker, add 1.5L of water, according to the stew button stew to the insulation state after the sugar cane, ginger and vanilla pick out and throw away.
4, yam peeled and cut into salt water.
5. Horseshoe and carrot peeled and cut.
6, the horseshoe, carrots and yams into the saucepan, and then press the fast stew button, stew until these side dishes are cooked, add seasoning.
How does mutton go?
1, boiled, stewed, boiled, add white radish
From the perspective of traditional Chinese medicine, white radish is cold and cool, and it can moisten and clear fire, while lamb is relatively warm, so the two are relatively balanced in terms of coldness and heat. What's more, the combination of both can reduce the spicy taste of white radish and reduce the smell of lamb. In addition, this combination not only complements each other, but also reduces the greasy feeling of lamb. In addition to white radish, carrots or red dates, dried tangerine peel and other stew together, it is also a simple and nutritious method.
2, stir fry, pot and sesame oil
Stir-fried with green onion, ginger, garlic, can reduce the smell of lamb. Or when the lamb is half-cooked, add soy sauce, vinegar, cooking wine, etc., and fry it for a few times. Add a little sesame oil to the wok, so that the fried lamb tastes delicious and basically has no smell. The classic practice of scallion mutton is to pound mutton with a pound of scallion. Use half-cut green onions and mutton to fry together, add soy sauce and other spices. Wait until the lamb is half-cooked and then add the other half of the green onion. When the pan is cooked, the smell of lamb is almost gone.
3, make stuffing, mix pepper powder
When using mutton and stuffing, stir in some pepper powder, diced green onion, and ginger, not only reducing the smell but also making the filling more tender.
4, 涮, with a small material
Eating is a good way to reduce the smell of mutton. The good mutton will be eaten together with leeks, fermented bean curd, and sesame paste. The flavor will be even smaller.
5, rice vinegar to remove the law
Lamb meat is cut into pieces and put into the water. Add rice vinegar until it is boiled. Lamb is then removed and cooked. It also removes mutton smell.
6, curry method
When you burn lamb, add some curry powder. Generally, put a half-pack of curry powder into 1000g of lamb. Cook and boil it in order to have no smell of curry lamb.
7, cooking wine to the law
The raw mutton is washed with cold water several times, cut into pieces, silk or small plates, and then each 50 grams of cooking wine with lamb 50 ml, baking soda 25 grams, salt 10 grams, sugar 10 grams, 5 grams of monosodium glutamate, clear water Mix well with 250 ml. After the mutton has fully absorbed the seasoning, take 3 eggs of egg white and 50 grams of starch to prepare. After a period of time, cooking wine and baking soda can fully remove the smell of lamb.
8, medicine to remove the law
When cooking mutton, use gauze to wrap crushed clove, amomum, bean pods, and basil to cook. Not only can you cook mutton but also make mutton with a unique flavor.
9, orange peel method
When stewing lamb, put a few pieces of dried orange peel in the pan, boil it for a while, then remove it and put in a few slices of dried orange peel to continue cooking. This can also remove the mutton smell.
10, walnut removal method
Pick a few good quality walnuts, break them, put them in the pot and cook them with lamb, and you can also go to mutton.
Tips: The origin of lamb will also affect the size of the smell.
In the northwest and Inner Mongolia, the mutton taste is small, while goats in Hebei, Henan, and Shandong have a heavy taste. In addition, the flavor of fresh mutton is small, while the smell of fresh chilled meat is longer.
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