Yang deficiency constitution rainwater saving health method
Yang qi constitution rain diet tips:
Suitable: leeks, onions, pea sprouts, glutinous rice, pumpkin, eggs, fish, etc.
Spring yang germinal growth, yang qi physique should pay special attention to help yang, raise liver yang, but liver and spleen benefit, while the liver should also regulate the spleen and stomach, "the spleen and stomach injury is a decline, the vitality of the bad people are folded." The hair should be spring, eat more meat dishes, onions, mustard, pea sprouts, fennel, celery, leeks, etc.; warm and moist food to protect the spleen and stomach, such as glutinous rice, oats, pumpkin, carrots, green beans, eggs, Fish, shrimp, beef, bean products, etc. The porridge is the best food for this season. It is not light and boring. The soup is souped, or seafood, lean meat, or variegated rice beans and green vegetables are adorned. The water, rice and rice are harmonious and soft. This is kung fu and delicious.
Eat less: fried and grilled, potato chips, biscuits, roasted seeds, greasy, cold, sour
Rain does not mean more rain. It only means that the temperature is rising. Snowfall turns into rainfall. This year, the wind is dry, often with dry skin, dry tongue, and constipation, regardless of the hot and cold properties of the food itself. Fried or barbecued, will become easy to get angry food. Potato chips, biscuits, and roasted seeds and nuts are all dry foods. Eat less greasy food, difficult to digest easy food, cold food is a direct injury to the spleen and stomach. Sour foods (vinegar, lemon, hawthorn, plum) can affect liver growth and must be touched.
Avoid eating: Liver, raw onion, wolfberry fruit, frog, snake, eel, lamb, pepper, pepper, white wine
"Golden Chamber" "Spring can not eat liver." "Qian Jin Fang" (spring and rain) must not be eaten with onions and scallions. Do not eat from time to time possession of things (hibernation animals such as frogs, snakes, turtles, turtles, etc.). "Seven Signs of the Clouds": "The temperature in spring and the cold in Yishi Mai should not be inferior to warm ones. You can eat hot food (such as lamb, pepper, pepper, liquor, etc.)"
Yang physique rain sports tips: active joints, dispel cold
Liver is a positive, not a good static movement, moving it will make the whole body patency, qi and blood, feel comfortable. Rainwater is more humid and damp, and it is the most vulnerable to stay in the knee joint. "Injured by the wet, under the first." Be sure to always participate in the embrace of nature, soothe your mood, and cultivate your liver. In the evening or after dinner, it is a good time for activities. Walking and trot action will not only dampen moisture, but will also help the spring rise.
Yang physique rain living tips: keep warm not cold
"Dry cold meat, cold and cold into the bones." Spring warmth is more important than the winter warmth to the yang deficiency body, after all, the body is closed in winter, but in spring it is easier to catch cold when the pores spread, and because of the deficiency of Yang deficiency and cold air in vivo. The South is already warm at this time. Be careful not to let yourself catch cold. Do not use cold water. Dry your hands and dry them in time to keep your knees and feet warm. Head, lower extremities, hands, throat, etc. are very susceptible to cold and are susceptible to colds, bronchitis, arthritis and other diseases.
Yang qi constitution rain emotions Tips: peace of mind, meditation and qi
The emotions of humans are closely related to the catharsis function of the liver. The normal emotions mainly depend on the normal operation of blood; at this time, the liver gas rises in season, and if the liver is cathartic, it is easy to shake the liver and it is irritable and irritated. Stomach, or dry eyes anorexia, fatigue and weakness. In particular, the yang deficiency on the hot cold (hands and feet are cold but easy to get angry) of the constitution. The violent emotions in turn interfere with the normal blood flow, leading to liver qi stagnation, and further development will disturb the spleen and stomach and cause gastrointestinal lesions. In the spring, the anger of wrath, especially in the morning, cannot be quarreled and complained. For the time being, newspapers, television, and meager worldliness are set aside for a while, and breakfast is taken seriously. Peace of mind and meditation are encouraged, so that liver qi is not rebellious and the spleen and stomach can be peaceful.
Yang Health Rain Tea Tips: Brown Sugar Tea
250 grams of milk, 3 grams of black tea, brown sugar amount.
Place 3 grams of black tea in a teacup, brew with boiling water, divide the second 300ml of tea soup, and pour it into a fair cup. The final amount of hot milk, depending on your taste, can be drunk after mixing in brown sugar.
If winter does not hide, the spring must be mildly ill, and the “winter master hides†means that through the winter “cat winterâ€, it stores the energy required for spring hair growth. The lack of yang in the winter and the consumption of gas have caused the disease to develop in the spring due to lack of yang. Be sure to warm yourself up. The warm sweet black tea infuses the yang of the human body, spreads the cold and warms the stomach, together with milk from the spleen-enriched lungs, and blood and Qi and blood circulation, which can be said to be the yang-deficiency spleen and kidney, and the cold and warm stomach. Good drink.
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