Summer health how to cool yourself
How does the hot weather cool?
1, fruits and vegetables put on the table
The summer heat can hardly be tolerated. People often use cold drinks and cold foods such as juices and sorbets as their baby for cooling off. The fresh cool water that naturally cools after boiling is the baby that cools down during the summer heatstroke. Excessive sweating, reduced body salinity, osmotic pressure in the body will lose stability, the public should drink more salt water or salt tea, supplement the salt lost in the body, so as to achieve heatstroke effect. In addition, the public can home made some cool drinks, such as hawthorn soup, sour plum soup, green bean soup, white fungus soup, honeysuckle tea, green tea and so on. Fruit juices, carbonated drinks, etc. contain more saccharine and electrolytes, and drinking too much will cause adverse gastrointestinal irritation, affecting digestion and appetite.
Dietary aspects, can eat more heatstroke cooling porridge, such as lotus leaf porridge, lotus porridge, bitter melon porridge, chrysanthemum porridge, Ophiopogon japonicus, melon red bean porridge, wheat kernel rice porridge, red jujube mung bean porridge. Eat more sweet and refreshing fresh fruits and vegetables, such as cucumber, bitter gourd, gourd, cabbage, broccoli, watermelon, apples, grapes and so on.
2, remove debris is not boring
Creating a summer home environment requires space subtraction. The messy layout of the house is unpleasant, so if you need unnecessary items, hurry to temporarily hide them in the storage room. Clean lines, simple layout, will make people feel calm and calm, cool from the inside out, natural hair. Increase the space area, make the home bigger, you can make the summer home feel cool. Reducing furniture and decorations, leaving as much space as possible helps bring cool feeling to the summer space.
3, timely add boiled water
Pure boiled water is most likely to quench your thirst. After entering the body, it can immediately carry out metabolism, regulate body temperature, transport nutrients, and cleanse the internal functions of the body. Especially in the summer, drinking boiled water can not only relieve the summer heat but also supplement the lost water. Safe hydration options.
When people feel thirsty, the body is already dry, so don't wait for it to drink. Be sure to replenish moisture regularly, and drink 1-2 cups of boiled water every morning after getting up in the morning, around 10am, 3-4pm, and before going to bed for the four “best drinking timeâ€.
4, fan front basin of cold water
Put a pot of water or ice cubes in the bedroom, sometimes use a wet mop to wipe the floor, turn on the ceiling fan, and radiate heat through evaporation of the ground water. If the weather is very hot, put a cool pot of water directly in front of the fan, and turn on the fan to evaporate the cool water from the water. This can also reduce the room temperature.
According to Chinese medicine practitioners, heat stroke is a series of symptoms caused by the abnormal body temperature regulating body and the inability to adapt to the temperature of the environment in time. Place water and ice in the room and use fan and water evaporation to cool down. It can make people's body temperature and external temperature adapt to each other, so as to play the role of cooling and preventing heatstroke.
5, loose clothing
People who often stay in the room should try their best to choose large, loose clothing with collars, preferably pure cotton products. This will increase the contact area between the skin and the air, and it will also help to absorb sweat. To dress cool, the choice of material is also important. In general, natural fibers such as silk, cotton, and hemp are the best summer clothes.
If you want to wear cool, you must take into account the "suction" and "blowing" effect within the clothes. For example, skirts are divided into two categories: "suction" and "blast." The narrow width or similar yurt design allows the skirt to “blow†when it swings, making it cooler.
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