Mother's Day runs four mothers must do 7 small things every day
After the woman is 30 years old, her physical functions begin to go “downhill,†especially for mothers who have had children and have been baptized for many years. At this time, the fragile body needs more care from us. We must do the following seven major events to counter the invasion of time.
1, calcium supplement
Experts have confirmed that after women are 28 years old, calcium in the body decreases by 0.1% to 0.5% each year. At this time, women will consume at least 1000 mg of calcium per day; if pregnant, breast-feeding or after the age of 40: increase to 1500 mg. The best supplemental calcium is active calcium, not calcium carbonate, calcium gluconate, these two types of calcium absorption rate in the human body may also be in the blood vessels and gall bladder, kidney, urinary catheter deposition, the formation of stones.
2, supplement cellulose and folic acid
Women often have constipation, obesity, etc. during this period. Cellulose can free women from worries. It has outstanding efficacy in laxation, detoxification, blood fat reduction, and obesity control.
Pregnancy and fertility will make women lack nutrition. Folic acid is one of the B vitamins. It is one of the substances necessary for the growth and division of human cells and can alleviate nutritional deficiencies.
3, eat breakfast every day
It can effectively promote metabolism, keep young blood vessels and immune system, it is best to include cereals, fruits, dairy products.
4, diet diversification
4 servings of fruit, 5 vegetables, 1 serving of leeks, 2 fish per week. Go back to the omnivores and continue to consolidate the foundation of your immunity when you were 20 years old.
5, sleep on time every night
The best sleep is to sleep regularly for 7 to 8 hours every day. The best time for women to sleep in the evening is 10.30 in the evening.
6, supplement Vc and Ve
Healthy women replenish more than 1,200 milligrams of vitamin C and 400 international units of vitamin E daily. These are the two most important antioxidants that can reduce harmful deposits on the walls of blood vessels. Sub-healthy women can replenish VCs up to 5,000 mg per day, and women who have any kind of disease can consume 10,000 mg or more of daily VC. It is also possible to choose grape seed or tannic acid with higher antioxidant capacity to prevent the development of gynecological diseases and to develop in depth. (VC is preferably non-acidic).
7, supplement vitamins and minerals
Due to changes in cultivation and breeding methods, changes in diet and lifestyle, and the lack of nutrients necessary for the human diet, coupled with competitive pressures and fast-paced life, the body is on the verge of starvation for a long time, so the proportion of sub-health populations is increasing. High, overworked, and asymptomatic deaths are difficult to prevent. The means of prevention is to increase nutritional supplements, multivitamins and minerals.
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