What to eat blood supplement

Blood is an important material basis for human life activities. It contains various nutrients that the body needs, and it plays a nutritional role in the organs and tissues of the body. Blood is also the material basis of God's activity. Blood deficiency refers to certain changes that occur due to blood deficiency or loss of blood's nourishing function resulting in a dysfunction of the viscera's physiological function.

Menstrual period should be supplemented by some foods that are beneficial to the "water travel", such as lamb, chicken, red dates, tofu skin, apples, barley, milk, brown sugar, longan and other warming foods. When there are poor appetite, low back pain and other symptoms, the diet should use nutritious, spleen and appetizers, digestible foods such as jujube, noodles, and pudding. To maintain nutrient balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, not only delicious, easy to absorb, but less nutritious.

First, nutritional principles blood double what to eat?

Blood and blood need to be replenished with blood, qi, and medications. Remember to avoid rushing. Commonly used blood-supplemented foods include pork, pork belly, beef, and chicken. Codonopsis pilosula, Radix Astragali, Radix Angelicae Sinensis, and Rehmannia are commonly used in traditional Chinese medicines. Taken under the guidance of traditional Chinese medicine.

Women's health: woman's face sallow eat what blood

1. Eat more food with blood and qi.

2. Eat more flat, sweet and warm food.

3. Eat more nutritious and easily digestible foods.

4. Eat more foods rich in quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12.

5. Fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anaemia, so eat more vegetables.

When anemia occurs, the blood weakens due to the fluid's ability to carry oxygen, which can compromise the functions of the systemic organs of the body. According to the degree of anemia and the length of time, the patient's age and the presence of underlying diseases (especially the heart, brain blood vessels, lungs) have varying degrees of influence:

1, the general performance: fatigue, fatigue is the most common symptoms of anemia, severe anemia, some patients may also appear low fever;

2. Cardiovascular system: After the activity, palpitation and shortness of breath are the most common. Some patients with severe anemia may also have angina pectoris and heart failure. There may be mild rales at the time of examination, and the lower extremity edema and electrocardiogram change.

3, the nervous system: headache, dizziness, dizziness, tinnitus, inability to concentrate, insomnia or syncope, severe anemia can appear ambiguous or dementia and other symptoms, anemia caused by vitamin B12 deficiency often accompanied by numbness, sensory disturbances.

4, the digestive system: loss of appetite, bloating, nausea is more common, patients with hemolytic anemia may have jaundice and splenomegaly;

5, genitourinary system: kidney concentration function decreased, patients often have more urine, reduced urine specific gravity, decreased libido, female patients often have irregular menstruation, excessive or reduced;

6, other: dry skin, hair sparse, less shiny

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