Sore throat uncomfortable 16 kinds of food to help you ease
The cold weather in winter, people's resistance is reduced, often cause a cold, some people have a good cold, but the throat is still uncomfortable, so what can relieve the cold sore throat? There are a lot of food can relieve sore throat, Xiao Bian for you today Introduction of cold sore throat to eat what ease, these foods you can not miss it!
1, Apple
There is a saying in foreign countries that says that one apple a day away from the doctor, Apple is rich in vitamins, organic acids, can supplement the nutrients lost due to colds. Eating more apples in the dry autumn not only can effectively relieve constipation and other symptoms, but also can effectively treat sore throat and other symptoms. Chinese medicine points out that Apple has the effect of replenishing temperament, raising stomach yin, rejuvenating thirst, and moistening the lungs.
Olives
Take one fresh olive daily and brew with boiling water. If the inflammation of the tonsils or the hoarseness is severe, add a little salt and drink. Fresh olives can be brewed for drinking repeatedly. Do not throw fresh olives away after drinking. Instead, chews and eats directly, which can supplement the rich dietary fiber in olive fruit. In addition, you can also take 2 pieces of fresh olive fruit, put it into the green tea, brew and drink it, but also with a small amount of honey, in order to play the role of lung protection.
3, hot tea
Green tea, oolong, and black tea contain many antioxidants that fight disease, and the tea's heat can relieve the lungs from blocking. Mixing some honey and lemon juice in hot tea can also relieve sore throat symptoms.
4, grapes
It has been considered that the grapes that help the body to supplement blood and women should eat more, in addition to the role of blood, but also nourishing liver and kidney, body fluid, diuretic effect. No matter if it is eaten directly, or if it is thickened with honey, it may be enriched with honey and then boiled with boiling water. This will help improve the irritability of hot and thirst, relieve neurasthenia, and fatigue.
5, pomegranate
Pomegranate juice can cure sore throat. Cut a pomegranate into proper size and cook it with 400 grams of water. After boiling, cook for about 30 minutes. The frying sauce can be rinsed. The most effective pomegranate is its skin, so it can only fry dried pomegranate skin, the better. Pomegranate leaves can also be used for medicinal purposes. The effect is the same. Add 400 grams of water to the leaves of the palm of your hand. Cook on a low heat and cook until half the amount. Remove the residue and use it as a mouthwash.
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