Snowy solar health 5 steps

The 22nd is a solar term of 24 solar terms. In the light snow season, the literary word indicates the time and degree of the beginning of the snowfall. The folks once had: In October, when the winter snow rose, the doubling fingertips, and the sky had accumulated yin, the chill was not deep and the snow was not big, hence the name Xiaoxue. At this time, there will be early snow in northern China. Although the amount of snow is limited, it still prompts us to keep warm and warm season, so in this solar term, we must learn to nurse ourselves.

First, living conditioning

In the light snow season, the weather is cold and it should not disturb the yang. It is necessary to go to bed early and get up early to make sure that there is enough time for sleep so that the yang can be hidden and the savings can be accumulated. As for keeping warm and cold, it must be done properly. Too little clothing is too thin, if the room temperature is too low, it will consume both yang and cold. On the other hand, if the clothing is too thick and the room temperature is too high, then it will be open and vented, and the yang gas must not be hidden. The cold evil is also easy to invade.

Second, spiritual rehabilitation

In the snow season, the weather is often cold and dark. At this time, people’s feelings are also affected, and it is particularly prone to cause depression. The occurrence of depression is mostly caused by internal factors, ie, extreme emotions. Seven emotions include changes in emotions such as hi, anger, worry, thought, sadness, fear, and panic. In order to avoid the unfavorable factors brought to the friends of depression in the winter, it is important to pay attention to the spiritual upbringing in this solar term. We must actively adjust our mentality, maintain optimism, celebrate happiness, listen to music, and let wonderful melody add fun to life. At the same time, we must participate in more entertainment activities to stimulate enthusiasm and yearning for life. Wu Shang, a medical scientist in the Qing Dynasty, said: “The illness of the seven emotions, the debunking of the flowers, and the disappearance of music, are better than those who take medicine.”

Third, diet nursed back to health

The winter diet for normal people, should follow the "Autumn and Yang Yin", "non-interference yang" principle, neither cold, nor hot, the most appropriate food Ziyin yang, a higher calorie diet is appropriate. Specifically, warming food and Yishen food should be eaten this season. Warming foods include mutton, beef, chicken, dog meat, antler, etc.; kidney foods include cashew nuts, wolfberry fruit, yam porridge, chestnut stew, ginkgo stewed chicken, big bone soup, and walnuts. In addition, to eat more black foods such as black fungus, black sesame seeds, black beans, etc., they can not only nourish kidney qi but also can resist cold, but also to lungs and fluids, has a good health care function. Minerals should be kept as usual or slightly higher. In particular, the supply of vitamins should pay special attention to increasing fruits and vegetables containing vitamin C such as carrots, carrots, peppers, potatoes and other vegetables; and citrus, apples and other fruits. Animal liver, lean meat, fresh fish, eggs, legume beans, etc. are added to ensure the body's needs for vitamin A, vitamin B1, vitamin B2, etc. In addition, during the light snow season, eat spinach, kiwi, oysters, oranges, soybeans, and dark green vegetables. Because these foods contain folic acid, can help resist depression.

Fourth, sports nursed back to health

"In the winter, there is only one movement, and there is less illness; in the winter, it is too lazy to drink a bowl of medicine." This ballad shows the importance of exercising in winter. Through physical exercise, the blood flow of the coronary arteries is significantly increased, thus ensuring the supply of blood oxygen to the vital organs such as the brain and heart, making people energetic. Exercise can also reduce tension, anxiety, depression and other conditions caused by autonomic dysfunction. In the light snow season, we must persevere in carrying out our own exercise, but we must avoid exercising in strong winds, chills, heavy snow, and fog, and at the same time focus on moderate aerobic exercise.

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