Radish and other Chinese medicine diet treatment is easy to rage

In real life, some people are prone to anger. People around them only know that this person has a bad temper, but very few people think that this person is probably suffering from a disease.

Traditional Chinese medicine calls anger easily "good anger" and should belong to the category of disease. According to the traditional Chinese medicine theory, good anger is mainly related to the liver, and mainly consists of three symptoms: liver qi stagnation, upper extremity inflammation, and spleen deficiency liver multiplication. The traditional spiritual regimen has a good effect on overcoming negative emotions. It can quell anger through self-adjustment. However, when emotions are particularly agitated, they should also eliminate anger through methods such as venting, diversion, and distraction. The mood is calm.

First, liver qi stagnation

Symptoms manifested as frequent sighs, chest pain or pain. Most of the causes of liver Qi stagnation are depression, mental stimulation, or a history of mental trauma.

Countermeasures: First of all, it is necessary to adjust the mind and emotions through the method of mental health, and to take measures to treat the causes. Diet can eat more food with the role of liver and gas, such as celery, basil, tomatoes, radish, oranges, grapefruit, citrus, camphor, bergamot and so on.

Recommended diet: radish rice porridge

Material: Fresh radish, sticky rice.

Practice: chopped fresh radish and glutinous rice cook with porridge.

Efficacy: Radish has Shun Qi, tonic, Xiaoshi, Huatan and other effects. For example, Li Shizhen once said: "Radish porridge is a good food supplement."

Second, pharyngitis

Symptoms include sleepiness, redness, swelling, and thirst. Most of the causes are liver-qi stagnation, excessive smoking or drinking, or food and spicy things.

Countermeasures: In addition to smoking cessation of alcohol, eat spicy spicy food, the amount of food to eat more Qinggan diarrhea, such as bitter gourd, bitter vegetables, tomatoes, mung beans, green bean sprouts, bean sprouts, celery, cabbage, cabbage, Day lily, rape, loofah, plum, plum, hawthorn, and citrus.

Recommended diet: 1, cassia porridge

Materials: 10 to 15 grams of fried cassia seed, 100 grams of rice, a little rock sugar, or 10 grams of white chrysanthemum.

Practice: First put the cassia seed into the casserole and fry a slight aroma. After the cold, fry the juice or fry the juice with the white chrysanthemum. Add the crystal sugar to the slag. Add the rock sugar and cook 1~2. Boiling can take, 5 ~ 7 days for l course.

Efficacy: Applicable to red eyes and throat inflammation.

2. Pork porridge

Materials: 3 to 5 grams of Chinese wolfberry fruit and 50 to 100 grams of Chinese glutinous rice.

Practice: The wolfberry kernel crushed into fine, first cook glutinous rice gruel, wait until the porridge will become, transferred to the end of the medlar, can be boiled slightly. 2 to 3 days for a course of treatment, taken twice daily.

Efficacy: It is suitable for headaches and hypochondriac pains on phlegm.

Third, the spleen deficiency liver multiply

Symptoms include tiredness, fatigue, low bloating, two threatening pains, and loose stools. Most of the causes are due to weak temperament and excessive liver qi, which affects the operating function of the spleen.

Countermeasures: To strengthen the spleen and qi, diet should eat more foods that have spleen and qi, such as lentils, sorghum, glutinous rice, buckwheat, chestnuts, lotus seeds, citrus aurantium, Chinese yam, jujube, carrots, cabbage, pumpkin , citrus, oranges and other foods.

Recommended Diet: Ganoderma yam raw fish soup

Ingredients: 250 grams of raw fish, 12 grams of Ganoderma lucidum, 30 grams of yam and 30 grams of ginger.

Efficacy: The raw fish will be killed, scales, cockroaches and intestinal miscellaneous, cut off and wash back. Ganoderma lucidum, yam medicine, ginger wash. Put all the ingredients into the pot and add appropriate amount of water. After the fire is boiled, gently cook for 1 to 2 hours and season.

Efficacy: Yiyin Yanggan, spleen qi.

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