Man health alert sedentary problem
Exercise is the man's health engine, but nowadays the standard lifestyle for white-collar men is to sit in the office during the day and remain sedentary. After work, they rush to drive home to rest and ignore sports. As a result of sedentary conditions, the whole body's blood circulation deteriorates, causing muscle soreness, stiffness, atrophy, and even loss of ability...
One night late, Xiaoyi, a good friend, called me at home to talk quietly to her husband for a long time. Later I realized that he wanted to ask my “doctor†questions through my husband’s advice to a doctor.
Speaking of Xiao Yike, she was really a successful person and had the ability to display his talents in his own chain company. He worked in a high-end office building every day, drove luxury cars, and ate delicacies in high-class restaurants. What did not expect was that his sexual life was almost at zero. The reason was that sedentary had nothing to do with his "ability."
Seated man "problem"
This is the standard equation of life for white-collar men: Sedentary at work in the office during the day, rushing around, rushing home after work to rest and neglecting exercise. Due to sedentary conditions, the whole body's blood circulation deteriorates, resulting in muscle soreness, stiffness, atrophy and even loss of sexual ability...
Sedentary unconsciously affect the blood circulation, mainly to hinder the venous return, cause the veins of the rectal anal canal and the scrotum to expand, and cause blood stagnation. The stagnated blood causes varicose veins and forms hemorrhoids. So the saying “Ten Men and Nine Monks†was confirmed again and again in this age of rolling wheels.
Chinese medicine believes that "sit a long time". In sedentary office or long rides, there is a lack of regular physical activity that causes blood in the male genitals and causes inflammation of the prostate gland. Especially sitting on the soft chair of a car, with the hips deep in it and the scrotum squeezed, the venous return is not smooth, and the microcirculation of the blood in the genitals is blocked. In severe cases, it can cause varicocele, testicles falling, dull abdomen. And sedentary metabolism of testicular metabolites caused by poor secretion, so that testosterone secretion decreased, leading to sexual dysfunction and male infertility, and even with testicular necrosis. According to the survey, diligent athletes are only half as likely to be sedentary men as they are to have erectile dysfunction.
If you are suffering from a cold or gastrointestinal inflammation while you are driving, you can also cause repeated urinary tract infections. If you happen to like to eat spicy food, have a close relationship with tobacco and alcohol, usually drink less water, but also often holding back urine, directly stimulate the urinary tract, but also increase the burden on the prostate, causing prostate problems.
Exercise is the man's health engine
1. Life is exercise, and sex is the highest form of life.
If people do not have a healthy body, they will not have a harmonious sex life and a perfect marriage life. So no matter how busy men's work is, they must exercise regularly every week, each time should be 30-45 minutes, exercise heart rate should be controlled at 100-124 beats / min. After a period of exercise, he and you will slowly feel that there is a different pleasure in sex life. Reasonable sports for men can not only greatly improve the quality of life and fun, but also reduce the incidence of impotence, significantly enhance the long-lost sexual desire. Because exercise can regulate the function of the autonomic nervous system and improve the endocrine system, the function of the pituitary gland to secrete hormones has been significantly improved, which has led to an increase in the levels of androgens and testosterone in the body, which has greatly increased sexual desire.
2 prolonged driving easily lead to local congestion of the prostate, so that the discharge of prostatic fluid blocked, and become one of the main causes of chronic prostatitis.
Therefore, he must be allowed to rest for 5-10 minutes every hour during the work interval: walking, jogging, gymnastics, exercise, abdomen, perineal area and hip muscles to promote blood and lymph circulation in the prostate. It is best not to continue driving for more than half an hour. If the journey is long, it is best for him to take an appropriate underground rest on the way for a short period of time before moving on with his limbs and driving.
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