Nutritional components of squid
Sea bass, also known as "Picking Fish" or "sea bass," is a nutritious and flavorful fish that's commonly consumed in various cuisines. For every 100 grams of this fish, the edible portion weighs approximately 54 grams, making it a lean and protein-rich food option. It contains 108 calories per 100 grams, making it a great choice for those looking to maintain a balanced diet.
In terms of macronutrients, sea bass is high in protein, with 17.1 grams per 100 grams, and low in fat, containing just 2.7 grams. It also provides 3.8 grams of carbohydrates, though it's virtually free of dietary fiber. This makes it an ideal source of clean protein without the added sugars or fiber found in other foods.
On the micronutrient front, sea bass is rich in several essential vitamins and minerals. It contains 79 mg of calcium, 41 mg of magnesium, and 1.3 mg of iron, which are important for bone health, muscle function, and oxygen transport in the blood. Additionally, it's a good source of B-complex vitamins, including thiamine (0.04 mg), riboflavin (0.09 mg), and niacin (2.5 mg), all of which support energy metabolism and nervous system function.
Sea bass also contains 17 micrograms of vitamin A and 1.94 mg of zinc, contributing to immune support and skin health. With 290 mg of potassium per 100 grams, it helps regulate fluid balance and supports heart health. The fish also provides 193 mg of phosphorus, which is essential for bone strength and cellular function.
Other notable nutrients include 14.31 micrograms of selenium, which acts as an antioxidant, and 41.2 mg of sodium, making it a relatively low-sodium option. Sea bass also contains 130 mg of cholesterol, so it should be consumed in moderation for those watching their cholesterol intake.
Overall, sea bass is a nutrient-dense food that offers a wide range of vitamins, minerals, and high-quality protein, making it a healthy addition to any well-balanced diet.
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