Lichun listened to Chinese health care
The beginning of spring is one of the 24 solar terms of the traditional lunar calendar. Since ancient times, our country has always used the beginning of spring as the beginning of spring. The spring is a season of warmth and growth, and it is also a time when infectious diseases, aero-digestive diseases, cardiovascular and cerebrovascular diseases, allergic diseases, and mental illnesses are prone to recurrence and high incidence. The folk saying cloud: "The plan for the year is spring." If we follow the natural conditions in this season, rationally maintain health, and prevent disease and health, then we will surely lay a solid foundation for maintaining a good physical and mental state in the coming year.
Adjust the daily life of the old-fashioned flowers, everything is recovering, and there are surging vitality everywhere. This is a manifestation of the powerful life force of nature. This kind of vitality is what we call yang. It uses the liver to inject into the human body, impacts the body's lesions, and drives the disease away from the body. Therefore, the oldest disease recurs easily in the spring.
First of all, we must adjust our living habits. In spring, the climate is warm, people should get up early and get up early, wear loose clothes, do outdoor activities, breathe fresh air, stretch their muscles, stretch more and more, can circulate blood, enhance the body's climate adaptation and regulation, and improve disease resistance.
In addition, the elderly do not practice too early to prevent colds or asthma and bronchitis due to low temperature and heavy mist in the morning. They should exercise after the sun rises. In addition, spring training can not be fasting, drink hot soup before exercise. At the same time, exercise should be soothing. Before the exercise, you should gently move the body and joints to prevent accidents caused by sudden exercise.
Warm, cold, and cold
What is "Springtime"? The temperature in spring is warm and cold, and the human skin has vasodilation and sweat holes. If you suddenly reduce clothes, you can easily cause wind evil to enter the air, causing cold, bronchitis, pneumonia and other respiratory diseases, induced nephritis, myocarditis and other diseases. People should increase or decrease their clothes in time according to the changes in the weather. Do not be cold. Pay special attention to keep your back warm. In particular, frail elderly people, do not take off cotton coats and sweaters, and gradually reduce their clothing as the temperature increases, so as to avoid cold winds.
Eat light and eat less acid
When the liver is busy in the spring, the liver qi will affect the spleen, so the spring is prone to weak spleen and stomach, which is one of the reasons why chronic gastritis and peptic ulcer often occur frequently in the spring. Eating more sour food will make the liver more exciting and not conducive to the body. Therefore, the spring diet should be light and delicious, avoid greasy, cold and irritating food, should choose some liver, liver, spleen, qi food and herbs. We recommend that eating sweet dates such as red dates, honey, milk, soymilk, spring bamboo shoots, yam, etc. can strengthen the function of the spleen to resist the invasion of liver qi. Should eat more fresh cabbage, green peppers, tomatoes, carrots, leeks, leeks, celery, cabbage and other fresh vegetables and citrus, lemon and other fruits, rich in a variety of vitamins, can improve the body's immune function. Should not eat lamb, dog meat, oysters, fish, shrimp, crabs and other acidic foods.
Mental Health Rage
From the beginning of spring, the weather is warmer and the yang begins. At this time, the human body's liver yang, liver fire, and liver wind also rise, easily lead to chaos and blood disorders, so that the neuroendocrine system disorders, decreased immunity, causing psychosis, liver disease, cardiovascular and cerebrovascular diseases. The blood of the human body, like the flow of nature, needs to be unblocked. Therefore, in the aspect of mental health, we must refrain from fury and anger, and be more bogey and melancholy, try to be open-minded, optimistic, and keep our minds happy.
At the same time, it is necessary to make full use of and cherish the “spring of nature†in spring when yang will rise, all things will sprout, and the body’s metabolism will flourish. Through proper conditioning, the spring-yang spirit will be declared and metabolic functions will function properly. To get rid of disease.
Tips
Spring Diet
1, lotus lily lily: lotus seeds 15 grams, dry lily 15 grams, 1 egg, sugar amount. Put the lotus seeds in the heart and put it in the casserole with 100 contracts. Add the appropriate amount of fresh water, and simmer until the lotus seeds are rotten. Add eggs and sugar. After the eggs are cooked, they can be eaten. It has the effect of replenishing the spleen and stomach, moistening the lungs, and tranquilizing the nerves. Attending chronic cough spleen deficiency, upset, do not sleep.
2, Cassia porridge: Cassia fried 10 grams, 60 grams of rice, a small amount of rock sugar. First cassia seed water decoction juice appropriate amount. Then use the juice and the rice to cook it. After the porridge is cooked, add rock sugar to serve. Liver, eyesight, lipid-lowering, laxative effect. For redness, redness, photophobia, high blood pressure, high cholesterol, habitual constipation and other diseases.
3, leek dumplings: 500 grams of leeks, pork stuffing 250 grams, 500 grams of flour, fresh leeks washed, into the boiling water pods, remove, minced, transferred into the meat seasoning, wrapped into dumplings. Leek is rich in vitamins, cellulose, known as "March 3, leek as a panacea" reputation, help prevent and treat high blood pressure, coronary heart disease, obesity, diabetes, colorectal cancer and acne and other diseases.
4, mulberry porridge: mulberry 30 grams (60 grams of fresh mulberry), 60 grams of rice, rock sugar amount. Wash the mulberry, cook it with glutinous rice, add crystal sugar after cooking. The porridge can nourish the liver and kidney, nourishing blood and eyesight. Applicable to liver and kidney deficiency caused by dizziness, insomnia and dreams, tinnitus, backache, premature hair embolism.
5. Pork Liver Mungbean Porridge: 100 grams of fresh pork liver, 60 grams of mung bean, 100 grams of rice, and the appropriate amount of salt and MSG. Wash mung beans and rice first and cook it together. After the fire is boiled, switch to a low heat and cook slowly until it matures. Then, slice or strip the liver into a pot and cook it. Products. It has the functions of nourishing the liver and nourishing blood, clearing away heat and eyesight, and nourishing skin. It is especially suitable for those who are frail and visibly obtrusive, with blurred vision and blurred vision.
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