Homemade cold nourishing powder, tonic, detoxification, heat and spleen and stomach
Eat some tender and refreshing jelly in the summer, you can relieve heat and quench your thirst. The cool, hot and sour taste does not have a flavor. Variety of jelly varieties, flavors vary, but the practice is very simple, the mung beans, peas, or rice and other materials ground into a powder, then add the appropriate amount of water diluted into a paste, cooked and condensed into pieces, Serve "Jelly."
The jelly made of different materials has slightly different health effects. Mung bean jelly powder can prevent heatstroke, eliminate detoxification and reduce blood lipids; pea jelly powder has the effect of enhancing metabolism; rice is sweet and flat, which can supplement qi and qi, nourish the spleen and nourish the stomach, and is suitable for old and weak women and children. Become a jelly, is conducive to human digestion and absorption.
The side dish is the key to ensure the nutrition and health of jelly, common cucumber, carrot, parsley. In jelly, the amount of fresh vegetables added can be supplemented with multiple vitamins. Such as: There are "small ginseng," said the carrot is rich in vitamin A, vitamin B1 and B2, its crisp and delicious, suitable for cold food. Cucumber is rich in vitamin E and has anti-aging effects; while parsley is seasoning, it can also be used as an appetizer to promote digestion.
Adding a small amount of chili oil when cold can stimulate appetite. Vinegar can help digestion and absorption, garlic has a strong bactericidal effect, combined with acetic acid is more beneficial to health. The sauce is not only tasteful and rich in protein, calcium, iron, vitamin B2 and vitamin E.
The elderly and children should be careful not to eat more because of the good taste of jelly. Ingestion of too much starch can affect gastrointestinal digestion. Jelly should not be eaten on an empty stomach, otherwise it will cause a burden on the digestive tract and cause abdominal pain and other symptoms. There is more moisture in jelly and it is easy to breed bacteria. Therefore, it should not be placed in too long, and overnight.
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