Early spring drink ribs soup detoxification Runzao is very healthy
In early spring, the country's climate is relatively dry, and some places are even windy. At this time, not only the human skin is dry and lack of water, but also the immunity is low, and symptoms such as cold and allergy are prone to occur. To build a strong disease prevention line, diet is an indispensable part of nourishing the body from the inside out. Fu Jinru, director of Tianjin Nutrition Society, recommended the following three kinds of food to reporters:
Detoxification Runzao: ribs soup. Pork is rich in vitamin A, with nourishing yin, dryness, rich muscles and skin, suitable for dry and windy weather. The traditional medicine of the motherland also believes that pork can nourish organs, smoothen skin, and replenish qi and qi. According to a survey conducted by a professor at the University of Okinawan, if pork is cooked properly, it can also become a "longevity drug." The best way to eat pork moisten is ribs ribs soup, add radish or seaweed to remove oil, can reduce cholesterol intake.
Recommended recipes: kelp ribs soup. Practices: 1. Steam the seaweed for half an hour, then remove it and then soak it in fresh water for 4 hours. Cut into cubes. 2. Add clean water to the pot, add pork ribs, scallion, ginger, rice wine, and cook for about 20 minutes. , Put it in kelp and stir it over 10 minutes.
Skin replenishment: carrots. Carrots are rich in beta-carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin and can make people's skin soft, shiny, and elastic, so it is also known as the "beauty vitamin." A lack of vitamin A in the diet can cause dry skin, abnormal metabolism of keratinocytes, and easy relaxation and aging. There are two points to note when cooking carrots. 1. Chopped and cooked to fully release the nutrients in the carrot. 2. β-carotene is a fat-soluble nutrient, so you should fry carrots with oil, or with other foods containing oils and fats.
Recipe recommendation: carrot pumpkin porridge. Practices: 1. Rice, glutinous rice wash soaked for 2 hours. 2. Heat the hot pot, pour the rice, porridge for 40 minutes. 3. Put the peeled and cut pieces of pumpkin and chopped carrots and cook for 30 minutes until soft.
Anti-allergy lungs: honey. In the dry and windy spring, the human body loses more water. Each morning and evening, each person drinks a cup of honey, which can add water, relax the bowel, increase nutrition, prevent colds, and remove toxins from the body. Spring is the season of high allergies. U.S. immunology experts have found that people suffering from allergies can stay away from asthma, itching, coughing, and dry eyes if they can consistently drink a spoonful of honey every day for two consecutive years. Allergy symptoms.
Recommended recipes: honey fresh oyster sauce. Take the appropriate amount of fresh wolfberry, press the juice, and mix it with 1 cup of fresh wolfberry juice and 1 tablespoon of honey. 2-3 times daily
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