Dietary methods to improve sperm quality in men
The semen quality of men in the city is getting lower and lower. If you want a healthy baby, experts remind you that you can't casually diet. In this competitive social mechanism, for their own next generation to survive, expectant fathers who have experienced competition are more aware of their offspring than anyone else. Only children with good health, mental health and intellectual development can be able to be in the future. The competition is not eliminated and takes a place. However, the high-tech society in modern society has created an unprecedented development in human society, and it has also had a negative impact on the natural environment, especially the destruction of the food chain, which directly damages human health. The most frightening factor is the impact on human fertility, which affects future generations. . If you want to think about your child, the expert reminds you to pay more attention to the diet to avoid harmful substances on your body, thus protecting the vitality of sperm health. This is what we can do. Please pay close attention to it.
In addition to everyone's knowledge of not smoking and drinking alcohol, prospective fathers should also pay attention to the following points:
1. Someone used leeks as Viagra to help sex. In fact, leek pesticides are particularly high in content and are difficult to detox. They are harmful to men and do not eat as much as possible.
2, now grows fat and big eggplant, is catalyzed by the catabolic hormone, harmful to the growth of sperm, it is best not to eat.
3, although the fruit skin is rich in nutrition, but the peel's pesticide content is also the highest, so be sure to peel the skin to eat.
4, peeled vegetables also have to peel, then wash, and then pot. However, many young people figured things out and thought that after heating, there would be no problem. Actually they were wrong. No matter how they were burned, the poison was still in the dish.
5, the general vegetables should be washed first, then put in water for a period of time, and then pot.
6, if you want to eat raw vegetables, in addition to bubble wash, before eating to use boiling water to do a hot look, in doing so, vitamins may destroy some, but the pesticide composition is less, which is more safe for human health.
7. In the past, drinking green tea in China was beneficial to human health. However, in recent years, the pesticide content of tea has exceeded the standard, so it is not advisable to drink too much tea.
8. Modern young people learn western life and especially like to drink coffee. However, according to foreign studies, caffeine in coffee has a certain impact on male fertility, especially when drinking too much every day, which is more harmful, so drink less.
9. Hot meals with foamy lunch boxes can produce toxic dioxins, which are particularly harmful to the human body and have a direct impact on male fertility. Do not use a plastic lunch box to hold meals.
10. For the sake of convenience, young people like to use microwaves to heat meals, and special microwave ovens for microwave ovens are used to hold meals. The chemical substances are still released during the heating process, and are incorporated into foods to make them vulnerable to poisoning. Some people use porcelain. In fact, porcelain contains high amounts of lead and is harmful to the human body. So it is best not to use microwaves to heat food.
11, special attention should be paid to the man who saves, the cooked food in the refrigerator must be heated again before eating, otherwise, the refrigerant in the refrigerator is also harmful to the human body.
12. Now that meat products are contaminated to varying degrees due to raw materials, the fish in the rivers and seas are also subject to bad luck. However, they must not eat them, but do not eat only a certain type of food, nor can they eat a partial eclipse. What kind of meat is Eat something. Conditions, try to eat natural green food, balanced nutrition.
Precautions for preparation
Don't do it when you are uncomfortable, such as a minor illness, which can affect your physical condition and is not conducive to conception.
Don't behave when there is emotion, so the body will resist and it will not be conducive to conception.
Don't stay in the house when you are tired. This will reduce the quality of the egg and it will not be conducive to conception.
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