Why is the mushroom particularly fresh? Nutritional value of seafood mushroom
There is a kind of edible fungus that tastes delicious after cooking, has a tender texture, and has a taste after cooking seafood, so it is named as a mushroom. The seafood mushroom is also known as the oyster mushroom, the oyster mushroom, the spotted oyster mushroom, and the crab mushroom. The oyster mushroom currently has two strains. The mushroom hat is light gray, the mushroom hat is white, and the mushroom hat is white. Because the whole body is white, it is also called white mushroom, Yulong mushroom.
The taste of the seafood mushroom is very delicate, and it smells like a unique flavor of the edible mushroom. The nutritional value is very high and there is a certain medicinal value. The mushroom contains rich Amino Acids, and the 8 essential amino acids are all , And also contains a variety of polysaccharides, at the same time, the fat and calories of seafood mushroom are very low.
There are 91.7 grams of water in 100 grams of fresh mushrooms (fresh weight)
The nutrients of 100 grams of seafood mushroom are as follows (dry weight):
Carbohydrate: 43.2g
Protein: 22.3 g
Fat: 3.4g
Dietary fiber: 3.3 grams
Ash content: 7.8g
Vitamin A: 114 micrograms
Vitamin B1: 0.64 mg
Vitamin B2: 1.58 mg
Vitamin B6: 9.2 mg
Vitamin C: 13.8 mg
Vitamin E: 0.73 μg
Folic acid: 18.8 mg
Niacin: 164 mg
Potassium: 2572.38 mg
Magnesium: 130.8 mg
Phosphorus: 57.1 mg
Calcium: 46.66 mg
Manganese: 4.53 mg
Sodium: 16.97 mg
Copper: 1.18 mg
Iron: 23.79 mg
Zinc: 9.8 mg
Selenium: 6.57 mg
Calories: 19 kcal
The crude protein content in the mushroom was 22.3%, and the 18 common amino acids in the seafood mushroom were measured. The total weight of the amino acid was 13.975 grams, and the total amino acid content was 10.68% to 20.14%. The total content of the 8 essential amino acids in the human body was 5.291 g, the essential amino acids accounted for 37.86% of the total amino acid content, and the total weight of the remaining 10 non-essential amino acids was 8.684 g.
The contents of the 8 essential amino acids are as follows (dry weight): 1.24 g leucine, 0.938 g lysine, 0.795 g valine, 0.745 g phenylalanine, 0.682 g threonine, 0.603 g isoleucine, Methionine 0.178 grams, tryptophan 0.11 grams.
The contents of 10 non-essential amino acids are as follows (dry weight): glutamic acid 2.08 g, aspartic acid 1.46 g, alanine 1.04 g, arginine 0.922 g, serine 0.782 g, glycine 0.749 g, proline 0.7 Grams, 0.465 grams of histidine, 0.422 grams of tyrosine, 0.064 grams of cysteine.
The two most abundant amino acids in seafood are glutamic acid and aspartic acid, and glutamic acid and aspartic acid are the origins of edible mushroom flavors, just as MSG can be freshened, precisely because of MSG. The main ingredient is sodium glutamate, so the mushroom tastes delicious and tasty.
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