Which foods containing collagen protein recommend collagen?
Collagen recipes recommended
One, soy bean stewed pigskin
Foodstuff: Soybean, Peanut, Pigskin, Star anise, Ginger, Cooking material, Salt
practice:
1, before the soybeans should be soaked in water, spare; and then start processing pigskin, the top of the hair removed after cleaning and cleaning standby; and ginger is cleaned, sliced ​​spare;
2, then the whole piece of pig skin over water and cook in a pot and cook for 3 minutes, picked up and cut into long strips.
3. Put a small amount of cooking oil in the pot, then stir fry the star anise and ginger, and then stir in the pork skin. At the same time, you can add a little cooking wine to make the flavor more concentrated.
4. At last, pour the fried pigskin with octagonal ginger slices into the rice cooker. At the same time, add clean peanuts and soya beans. Put some more water in place and cover the pan until the soybeans peanuts are fully cooked. Edible.
Chinese medicine in China points out that pigskin has the effects of moisturizing the skin, helping development, stopping bleeding, anti-aging and anti-cancer effects, and the content of collagen contained in pigskin is very rich. Regular consumption can effectively supplement collagen and delay skin aging. The effect.
Second, almonds stir fry vegetables
Ingredients: Sweet potato, corn kernels, green bean granules, wolfberry, almond, thick soup, raw meal
practice:
1. Thaw the corn green beans in the refrigerator to make them stand-by. After the bowls are cleaned, drain the water for use. The sweet potatoes are peeled and cut into small pieces. The almonds are also cut into small pieces.
2. Put a proper amount of edible oil in the pot, then pour it into the sweet potato granules and drain it after a few days. Put a little oil in the pot, then stir in the corn and green beans, stir in the sweet potato, then add a little soup, water, and a small amount of salt. Wait until the sweet potato squash is cooked and then put the glutinous rice and almonds to fry. Edible.
Almonds are also very beneficial for our skin. Studies have found that 20% of the protein in almonds, and does not contain starch. And the oil in the almonds also has the effect of softening the skin, so women who love beauty in their daily life should also eat more.
Three, crystal salt pigtail
Ingredients: Pig tail, Salt, Japanese pepper
1, first clean the pig's tail, and then remove the top of the hair, rinse after one drain and reserve;
2, in the pot into the right amount of cooking oil, wait until the oil is hot and then put the pepper until fragrant.
3. Put the pig's tail into the shabu-shabu, and then apply salt and pepper to the pig's tail. Sprinkle salt on the surface after stewing. Pick it out for about 2 weeks and then hang it with a rope to dry it.
4, the last time to eat the pig directly clean the tail again, and then cut into sections, when cooking rice cooker steamed rotten can be eaten.
In the pig's tail contains a lot of collagen, can also be said to contain more collagen foods, in addition to the pig tail also contains a lot of protein, not only can effectively increase the skin elasticity, but also can play a very good Breast enhancement effect.
Which foods contain collagen
1, white fungus. For women, the fungus is warm, rich in plant collagen is the most suitable food to make up the body, able to spleen appetite, nourishing yin and lungs, it is suitable for eating when the Qiuzao. Long-term consumption of white fungus can emollient, and eliminate facial chloasma, freckles, but pay attention to less sugar when cooking Oh!
2, chicken feet. Chicken feet can reduce blood pressure and increase blood pressure, improve the body's immune system, benefit cardiovascular and skin care, and are suitable for foods that are normally consumed. However, the calorie content of chicken feet is not low, there are 250 calories in 100g, usually should not eat more, can make the chicken feet, eat as snacks, can eat 1 to 2 each time.
3, trotters. As a beauty product, trotters are rich in collagen protein, but their fat content is lower than fat. Chinese medicine believes that trotters are flat, sweet and salty, and nutritionally comparable to bear's paw; trotter collagen can also promote hair and nail growth, keep the skin soft and delicate, and improve the body's microcirculation. Of course, the heat of the trotters is not low. Xiao Bian recommends that the boiled oil be eaten after draining and the calories should be lower.
4, plastic flowers. As the most popular supplement of Guangdong, the main components of collagen are collagen, vitamins, calcium, zinc, iron, selenium and other trace elements. The high-protein but low-fat character allows women to nourish their body but does not have to worry about gaining weight. It has the effect of nourishing yin and tonifying kidneys. Huanjiao is generally used as a stew product. It should not be eaten too much at one time. With lean meat or duck soup, the flavor is excellent!
5, pigskin. Chinese medicine believes that pigskin is sweet, cool, nourishing yin tonic, and clearing heat and pharynx. Frequent consumption of pig skin can also slow down the aging of the body cells, especially for the symptoms of internal heat of yin deficiency. 100g of pigskin heat is not low, about 350 calories, but made of pork skin, heat is not high, but also be able to join vegetables with food, is a good cold dish!
6, beef tendons. Bovine tendon does not contain cholesterol, can enhance the physiological metabolism of cells, has the effect of strong gluten and bone, has a good therapeutic effect on the waist and knees, weak body. If you are still on a diet, you may wish to eat some beef tendons and have calcium effect.
7, beans. Many people think that collagen is mainly concentrated in meat. In fact, beans are as rich in collagen, and plant proteins are less fat. Most beans contain progesterone and estrogen with two-way regulation, which can effectively improve circulation in the body and is one of the most suitable foods for women.
8, protein. Isn't it surprising that ordinary food contains collagen? Rich protein plus enough satiety, foods that can be eaten during weight loss, kill two birds with one stone!
9, fish. In fact, the structure of collagen in fish is the closest to the human body, and it is also the most easily absorbed collagen for body tissues, and has the highest absorption rate. The collagen of fish is mainly derived from the cartilage of deep-sea fishes, so collagen can be supplemented by deep-sea fish.
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