What to eat in summer

The hot weather is somewhat unbearable. Some people are also facing body heat and getting angry. They began to think about the effect of removing heat by eating cold food. However, this method actually made the body worse. To remove heat from the body, try nine kinds of bittersweet food.

1, dandelion

Dandelion is a nutrient-rich vegetable that contains protein, fat, carotene, riboflavin and calcium, phosphorus, iron and other nutrients.

In terms of consumption, summer leaves are mostly used for salad dressing and can also be cooked.

Dandelion does not hurt eating, and it can also be used as a medicine. Chinese medicine believes that dandelion is sweet, bitter, cold, into the liver, stomach, with heat, detoxification, diarrhea, gallbladder, liver protection, stomach, lower blood pressure and other effects.

2, bitter bamboo shoots

Chinese medicine believes that bitter bamboo shoots are sweet, cool and not cold, with summer heat and detoxification, weight loss fitness, Jianweixiaopin and other effects.

Kusun is a delicious dish on the summer table. People often use bitter bamboo shoots, ribs, and pickles to make bitter bamboo shoots, bittersweet, delicious, and delicious after eating.

3, bitter gourd

Bitter gourd is good for summer and it is nutritious, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Unripe tender fruit for vegetables, mature fruit can be eaten raw, can be cold, but also fried meat, fish, crisp and refreshing, have a flavor.

Bitter gourd has the effects of increasing appetite, aiding digestion, removing heat and evil, relieving fatigue, clearing the heart and eyes, and strengthening Qi. Bitter gourd contains protein in addition to bitter quinine. Studies have found that proteins can stimulate immune cells and have anti-cancer effects.

4, bitter herbs

Chinese medicine believes that bitter herbs are bitter, cold, and have the effects of heat and cooling and detoxification. Li Shizhen pointed out in the book “Compendium of Materia Medica”: “Bitter herbs are transferred to twelve meridians, relieved with anger, light and stamina, and strong eyesight...”

Marinated bittersweet is a delicious food for summer rice, with a refreshing appetizer, refreshing, pure heart Chufan role.

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