What does heatstroke pay attention to?
In summer, due to the heat-induced diseases caused by heat, Chinese medicine is called summer heat. Symptoms include fever, irritability, shortness of breath, dizziness, headache, sweating, and unconsciousness. Dietary use of porridge, for those with fever with Qingli evil heat, injuring those who benefit Qi Sheng Jin. Congee fills in Qi, spleen and stomach. Foreign sources found that rice can inhibit excessive secretion of gastric acid, so cooking rice or porridge is an appropriate choice for patients with stomach problems. In the summer, it is advisable to use mung bean porridge and other diseases.
★ mung bean porridge>> green bean soup Jieshu also take taboos
Ingredients: 100 grams of green beans, 100 grams of rice.
Method: Wash the above ingredients into the pot and add water to the porridge.
Efficacy: Qingshuzhike, detoxification, diuretic swelling, pure heart purging Chufan, prevention and treatment of atherosclerosis and hyperlipidemia, detoxification liver, lowering blood sugar. It is suitable for preventing lice, sores, dermatitis, urination, chronic hepatitis, hypertension, diabetes, enteritis and food poisoning.
★ Silver porridge
Ingredients: 30 grams of silver flower, 100 grams of rice.
Method: After taking the Yinhua water and boiling it, take it to the slag, and add the glutinous rice porridge to boil it.
Efficacy: Detoxification, prevention of heat stroke, prevention of infections and other infectious skin diseases. Modern pharmacological studies have shown that Yinhua has antibacterial, antiviral, antipyretic, anti-inflammatory, hepatoprotective, antioxidative and immunomodulatory effects.
★ Hawthorn porridge
Ingredients: 30 grams of raw Hawthorn, 100 grams of rice, sugar amount. System of law: raw Hawthorn boiled into gravy, to join the fast-changing porridge after hawthorn residue, continue to simmer porridge, add sugar, stir well Serve.
Efficacy: spleen and stomach, digestion product, scattered blood stasis, relieve heat. Hawthorn has been confirmed by modern pharmacology, it can significantly enhance the role of humoral and cellular immune function, antibacterial, anti-oxidation. Help digestion, increase coronary blood flow, heart, blood pressure and other beneficial effects.
★ Lentil porridge
Ingredients: 100 grams of lentils, 100 grams of rice. Method: Wash the above ingredients into the pot and add water to cook the porridge.
Efficacy: Spleen and stomach, Qingshu diarrhea. The lentil clears away the evils of heat and heat, and it can also help spleen and dampness. Suitable for summer heat caused by loss of appetite, nausea, vomiting, loose stools and other symptoms have a good effect, for the weak spleen and stomach of the elderly and children are excellent summer health food. Healthy people can support the righteousness of the human body and enhance their ability to prevent disease and disease. Pharmacological studies also confirmed its antibacterial and antiviral effects.
Dried sweet potato has the effect of nourishing qi and nourishing blood, which can help the human body to improve skin quality, make the skin smooth and moist, and has the effect of beautifying the skin. Dried sweet potatoes can prevent sugar from turning into fat, and also contain dietary fiber, stimulate the intestines, enhance peristalsis, help the human body to detoxify, and also have the effect of losing weight.
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