What does anemia eat?
Brown Tea
Brown sugar tea Many female friends have been drinking, especially during menstruation. A cup of brown sugar tea not only warms the body, but also supplements other nutrients such as iron and protein that the body loses.
"Red meat"
The nutritional content of meat is far higher than that of fruits and vegetables. Anemic people can eat “red meat†appropriately. Here, “red meat†refers to the meat whose external appearance is red, and such meat is rich in iron. With protein, it can increase the amount of hemoglobin to correct anemia.
"Seafood"
To say that the kind of feeding is the best blood supplement iron, that seafood must be. Seafood contains iodine, iron, and various high-protein proteins that are needed by people who are anemic. Although seafood is expensive and expensive to buy in the mainland, we can choose cheap and common seafood. For example: kelp, seaweed, etc. These foods are cheap and very affordable.
Other high-protein foods such as milk, fish, and beans are also very suitable for anemic female friends. There are also some foods containing iron, such as: liver, fungus, peanuts, red dates, etc.
Ejiao
Ejiao is a blood-enhancing blood product that promotes the growth of red blood cells and hemoglobin, which can be consumed by patients with anemia.
Jujube
Jujube has a blood-supplementing effect, and it can be eaten with longan and raisin porridge, and it is more suitable for patients with anemia.
Gluten
Gluten is very common in our lives, especially in northern China. Pasta is a staple food at home. Experts reminded, do not look gluten common, its blood effect can not be ignored, the study found that gluten contained in the sticker is very rich, and in order to make up the first iron to supplement blood, so as to play a real purpose of blood.
Peanuts
Peanuts are often cooked foods on the table of the northerners. Eating peanuts can help female friends add blood and prevent anaemia and health care. However, do not eat too much, otherwise it will cause dry itch and other symptoms.
Mulberry dry
Mulberry dried fruit is currently the most abundant fruit and its products containing natural iron, 42.5 mg per 100 grams of iron, no fruit in the "blood fruit" of the title. It is generally recommended that dried porridge should be eaten by mulberries, and eating a bowl of mulberry porridge daily can not only increase blood but also can be used for beauty, but pregnant women should be used with caution.
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