What can I eat in May? 9 kinds of recommendations

From May on, more and more fruits are on the market. Are you provocative? Xiao Bian wants to tell everyone that there are 9 kinds of fruit that have to be eaten in May. At the same time, if you eat fruits, you must be careful about many common taboos, otherwise you will cause physical discomfort. Come and learn about it together.

9 kinds of fruit have to eat in May

Guava. Guava is the best antioxidant fruit, guava fruit vitamin C content is extremely high, vitamin C content per hundred grams of fresh fruit up to 330 mg, there are rich in vitamin A, vitamin B, minerals and fiber and potassium, Calcium, phosphorus, iron and other essential trace elements. It is also rich in protein and lipids and can supplement calories. Eat anti-aging, remove toxins from the body, promote metabolism, and regulate physiological functions.

Red banana. Red bananas contain a large amount of carbohydrates and other nutrients, which can be used to replenish hunger, supplement nutrients and energy, protect gastric mucosa, and relax laxatives.

Mango. The nutritional value of mango fruits is extremely high. Vitamin A content is as high as 3.8%, which is 1 times more than that of apricots. Vitamin C also exceeds oranges and strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, all of which are essential for the human body.

Cherry. Cherries are "fruit and cooked first," and are rich in carbohydrates, protein, calcium, phosphorus, iron, and a variety of vitamins. In particular, the content of iron is as high as 6 to 8 milligrams per 100 grams, which is 20 to 30 times higher than apples, oranges, and pears. The content of vitamin A is 4 to 5 times higher than that of apples, oranges, and grapes. The consumption of cherries promotes the regeneration of hemoglobin and Anti-cancer effect.

Mulberry. Mulberry is also known as Mulberry. As early as more than 2,000 years ago, Mulberry was a supplement to the Chinese emperor. It is rich in active protein, pro-vitamin A, B1, B2, PP and C, amino acids, malic acid, succinic acid, tartaric acid, carotene, minerals, calcium, phosphorus, iron, copper, zinc and other ingredients. "The best health fruit in the 21st century." Eat mulberry can improve the human immune system, has the effect of delaying aging, beauty and beauty.

Sweet cherries. Annona sinensis contains a lot of protein, carbohydrates and vitamin C, potassium, calcium, magnesium, phosphorus, etc., and its nutritional value is quite high. Moreover, due to its high calorie content, it can effectively replenish physical strength and has a variety of functions such as beauty, strong bones, and enhanced immunity. Therefore, it is suitable for both meals and fruits. However, due to its extremely high sugar content, weight loss and diabetes patients should not eat too much.

Strawberry. The content of sugar, protein and vitamin C in strawberry pulp is 7 to 10 times higher than apples and grapes. And its malic acid, citric acid, vitamin B1, vitamin B12 and carotene, calcium, phosphorus, iron content than apples, pears, grapes 3 to 4 times higher. Taiwanese people call strawberries “live vitamin pills,” and Germans hailed them as “miraculous fruits.” This is not unreasonable. The nutrients of strawberry are easily digested and absorbed by the body, and it will not be cold or get warm when it is eaten. It is a health food for all ages.

litchi. Litchi flesh is rich in glucose, sucrose, total sugar content of more than 70%, ranking first in a variety of fruits, with the role of supplemental energy, increase nutrition. Studies have shown that litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, and fatigue. It also enhances immune function and has been regarded as a precious tonic.

Cantaloupe. Muskmelon is a summer refreshing summer fruit, its nutritional value can be comparable to watermelon. According to the determination, in addition to its water and protein content lower than the watermelon, other nutrients are not less than the watermelon, while the aromatic substances, minerals, sugar and vitamin C content is significantly higher than the watermelon. Eat more melon, is conducive to the human heart and liver and intestinal system activities, and promote endocrine and hematopoietic function.

So what are the taboos for eating fruit in the summer?

Unfamiliar fruits should not be eaten. Some people like to taste sour, so when eating fruit, they like to choose some fruits that are not yet mature. As everyone knows, this practice is harmful to health. This is because, in immature fruits, most of them contain oxalic acid and benzoic acid and other components, which are difficult to oxidize and decompose in the human body, and the products after metabolism are still acidic, which will destroy the normal weak alkaline environment of the human body and lead to physiology. Functional effects. In addition, some fruits, such as bananas and apricots, contain toxins when they are immature, which is also harmful to the human body. Therefore, we should not eat unripe fruits.

Eat fruit to peel it. Many people do not cut even when they eat fruit. In fact, eating fruit like this is very unsanitary. In order to prevent pests and diseases, fruit growers often use a variety of pesticides in the growth process of fruit trees, some of the pesticides can penetrate and remain in the waxy layer of the peel, so the pesticide residues in the peel are much higher than in the pulp. Moreover, these pesticides that remain in the skin are difficult to wash off with water. If you do not peel and eat, over time, there will be vomiting, diarrhea, anorexia, chest tightness, skin allergies and other reactions, but will damage the stomach, harm health. In addition, most fruits have bacterial, viral, and parasite eggs on their skins. If they are not thoroughly cleaned, they can cause dysentery and tsutsugamushi disease once they are eaten.

After eating fruit, rinse your mouth. Some people like to eat some fruits after meals to replace the mouthwash and achieve the purpose of cleaning the mouth. In fact, there is no scientific basis for this. In fact, most fruits contain more sugar. These sugars and the fruit residue that accumulates in the gaps and gaps of the teeth will gradually ferment in the mouth and become acidic. Over time, the teeth will be corroded and the teeth can easily form. , and eventually produce empty holes. Therefore, eating fruit does not clean the mouth. On the contrary, you should pay attention to gargle in order to remove the sugar in your mouth.

Eat fruit in summer, don't forget the above 9 kinds of fruit.