Sore throat dry cough replenishment diet method

In the autumn, reasonable tonic can not only make up for the excessive consumption of summer, but also enhance the body's adaptability to the cold climate in autumn and winter. Now it has entered the middle and late autumn stage, with emphasis on preventing dryness.

After the Mid-Autumn Festival, sunny weather, continuous drought, and air-drying, “dryness” was not invited. Dryness often damages the body's body fluids, causing dry skin, red tongue and less fluid, dry hair, dry stool, dry mouth, dry mouth, cough, sputum, and other symptoms. In the late fall season, the Westerly chill, "cool dry" hurt the lungs, make people cough thin, throat dry lips, nasal congestion barrier. Whether dry or cool, it is characterized by dry skin and lack of body fluids.

Many people can't tell who they are, so don't blindly spend a lot of money on buying some tonics. Most people can choose to replenish their bodies with complementary, non-greasy, balanced meals. In order to prevent Qiuzao, in the middle and late autumn, some supplemental medicines or foods with nourishing yin, moisturizing, and nourishing the lungs should be consumed. For example, white fungus or black fungus can be used to stew in rock sugar; odoratum and sand are used in duck soup together; black sesame seeds are cooked, powdered in powder, and transferred with honey. Ancient health advocates also advocated the beginning of eating porridge with Sheng Jin Ye in the morning. It can be seen that drinking porridge in the morning is also a good way to deal with Qiuzao. The following are recommended for the fall of edible herbs.

Jasmine and Adenophora Drink: Take 30 grams of Polygonatum, Adenophora, and Lily, wash and add appropriate amount of decoction of water, and dry it until warm, and then mix it with appropriate amount of crystal sugar to drink. This soup is suitable for dry skin, dry cough, sore throat and other symptoms in the fall.

Radix ginseng pear skin drink: Adenophora 10 grams, 30 grams of pear skin, the two washed into the pot, add the appropriate amount of water boiling, divided into 2 to 3 copies, one day after oral administration, which can ease the Qiuzao caused Dry mouth and nose.

Lotus white fungus Sydney soup: 20 grams of lotus seeds, white fungus 10 grams, Sydney 1, rock sugar amount. Wash the lotus seeds and white fungus, peel and slice the slices after peeling, and put the three together into the pot, add the amount of fresh water, and cook until the lotus seeds are thoroughly cooked. When the soup is thick, you can take it. This soup can be used as a daily anti-autumn meal, and is also effective in relieving hot cough.

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