Senior high school student nutrition recipe recommendation
The college entrance examination is getting closer and closer. Senior parents are concerned about the children’s dietary health in addition to paying attention to their children’s learning at this time. The following article is aimed at the nutrition recipes for seniors and hopes to help everyone!
Monday
Breakfast: milk 230ml, bread (200g flour), 50g boiled eggs.
Lunch: Rice (200 grams of glutinous rice), mushroom fried pork (50 grams of fresh mushrooms, 50 grams of pork, 5 grams of vegetable oil, cooking wine, starch, egg white, monosodium glutamate), fried vegetables (200 grams of vegetables, 5 grams of vegetable oil, monosodium glutamate, salt ). (This lunch has a good nutrition, but it's lighter, and it's a little bit... for kids who don't have meat.)
Dinner: Shantou (flour 180g), lily shrimp (50g shrimp, 25g carrot, 25g bell pepper, 5g vegetable oil, lily, starch, monosodium glutamate, salt amount), beef soup (50g cabbage, 50g dried bean curd 50 grams of carrots, 50 grams of potatoes, 50 grams of beef, 5 grams of vegetable oil, 50 grams of tomatoes, monosodium glutamate, and salt. (Dinner is reasonable, light)
Add food: fruit.
Tuesday
Breakfast: millet porridge (100 grams of millet), milk 230ml, poached eggs (50 grams of eggs). (This breakfast is suitable for girls or southerners. Because of the lack of staple foods, for children who want to study in the morning, breakfast is best served with staple foods such as two fresh meat packs or bread crumbs, or the calories are not enough.)
Lunch: Rice (150 g glutinous rice), fish fragrant silk (50 g pork, 50 g carrot, 100 g potato, 5 g vegetable oil, ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate, salt, etc.) Mushrooms fried vegetables (green leafy 200 grams, mushrooms 50 grams, 5 grams of vegetable oil, monosodium glutamate, salt amount), broccoli. (Lunch lack soup)
Dinner: gold and silver rolls (100 grams of flour, 100 grams of corn flour, sesame sauce, salt amount), steamed fish (150 grams of fresh fish, 5 grams of vegetable oil, scallion, ginger, salt, etc.), Garlic Chrysanthemum Artemisia halodendron 150 grams, vegetable oil 5 grams, garlic, monosodium glutamate, salt amount), vegetables shrimp soup (vegetable 50 grams, vegetable oil 5 grams, shrimp, monosodium glutamate, salt amount). (Steamed fresh fish at dinner can be changed with celery for lunch, so that lunch can be more abundant. There are shrimps and rice for dinner. Two vegetarian dishes are enough)
Add food: fruit.
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