It is suitable to “eat hardships†and “take advantage of fresh taste†at small full season.
May 21 is a little full of solar terms. Since then, human physiology activities have also moved into a vigorous period. The nutrients consumed are the most in the 24th solar terms. How can a healthy diet be eaten in the small full season? Xiao Bian purposely prepared some tips for you:
Bitter herbs
Little full of bitter herbs. In ancient China, the small perfect score was three waiting times: “A wait for a bitter show; two wait for the grass to die; three wait for the autumn.†“Zhou Shu,†is the “small day full of bitter vegetables showâ€.
Nutrition experts said that bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. are good Prevention and control effects; bactericidal anti-inflammatory, jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis, etc. have a certain effect; but also the prevention and treatment of diabetes, cervical cancer, rectal cancer.
Recommended eating: boiling hot, cold, soup, fried food or steamed noodles can be, such as cold bitter herbs, bitter herbs liver soup, fried bitter vegetables, steamed bitter herbs.
Taboo crowd: The average person, obesity, diabetes, jaundice hepatitis, flu, dry stool embolism patients are edible, spleen and stomach Deficiency fasting.
Special reminder: Before eating, be sure to use boiling water to boil hot, this can remove oxalic acid, is conducive to the absorption of calcium.
Small Three Fresh
There is a saying in the farmland that there are "little people see the three fresh". Small fresh and fresh: cucumber, garlic sprouts and cherries.
Wang Zhaoxia said that cucumber contains carotene, B, C vitamins, calcium, phosphorus, iron and other inorganic salts and abundant phytochemicals. Eating cucumbers is good for reducing blood fat, lowering blood sugar, anti-tumor, anti-oxidation, preventing dry stools, and good for patients with diabetes, hypertension, high blood fat, obesity, constipation, etc.; regular consumption or application, rubbing the skin with rubbing juice It can also effectively emollient, reduce skin aging and reduce wrinkles.
Recommended eating: When the fruit is washed raw, salad, cooking, fried, soup can be, such as salad cucumber, sweet and sour cucumber, seaweed cucumber soup, cucumber dandelion porridge, rotten cucumber and so on.
Taboo population: ordinary people and people with diabetes, obesity, high blood pressure, high cholesterol, edema, cancer, alcohol and other people are suitable; weak stomach, abdominal pain and diarrhea are unfit for human consumption.
Special reminder: There are edema, hypertension, heart disease, kidney disease, pregnancy and hyperglycemia are not suitable for salted cucumbers; cucumber and vitamin C-rich foods are not suitable to eat, such as cucumber mixed with tomatoes; cucumber should not eat, daily The best one to two roots; cucumber tail contains more bittersin, with biological activity, do not throw away all cucumber tails during pretreatment.
"Garlic clams contain sugars, crude fiber, carotene, niacin, calcium, phosphorus, and nutrients such as vitamins A, B2, and C. It also contains food chemicals such as allicin." Wang Zhaoxia said that garlic sprouts have insect repellent and anti-infection. Antioxidant, prevent constipation and cancer.
Recommend to eat: salted, fried foods can be, such as savory garlic sprouts, garlic simmered pork, sweet and sour garlic sprouts and so on.
Taboo population: the general population and constipation, obesity can be eaten; gastrointestinal ulcers / font> gastroenteritis patients fasted.
Special reminder: Do not overcook when cooking, otherwise it will reduce the therapeutic effect.
“Chinese medicine believes that: the cherry is warm, sweet and slightly acidic; it has a good effect on the spleen and liver, and it has the effect of supplementing the spleen and stomach, sweltering the wind and dampness, whitening the skin, and removing wrinkles and spots.†The City Medical Association Deputy Director of the Institute of Nutrition, Yang Chunjuan, director of the Department of Nutrition of the Oriental Hospital, focuses on the “product†of the cherry.
She said that cherries can nourish the skin, improve immunity, prevent cardiovascular disease, prevent cancer and cancer; it is rich in carotene, helps maintain normal visual function, promotes children's growth and development, maintains the integrity of epithelial cells and prevents Respiratory infections and diarrhea.
Taboo population: Suitable for spleen and stomach Deficiency, loose stools, diarrhea, loss of appetite, anemia, fatigue and gout, arthritis, chronic hepatitis; hot sexual illness and hyperactivity cough, constipation, eat, renal insufficiency, oliguria Shen Shi.
In addition, the experts also recommended a small full-fledged seasonal fruit - mulberry.
She said that mulberry is rich in vitamin E with high antioxidant capacity and essential trace element selenium, which is beneficial to anti-arteriosclerosis, anti-cancer, improve immune function and delay aging, promote growth, and protect visual organs. Therefore, eat mulberry regularly, can nourish the skin, delay aging, eyesight, relieve eye fatigue and dryness; improve the visual function of cataract and diabetic blindness; can improve the body immunity, protect cardiovascular function, prevent arteriosclerosis.
Taboo crowd: apply to anemia, spontaneous sweating, premature graying, dim eyes, nocturnal emission, neurasthenia, insomnia, forgetfulness, tuberculosis, yin deficiency hot flashes, less cough and constipation; spleen and stomach Deficiency, fecal diarrhea are not suitable Eating and eating more children will affect the body's absorption of iron, calcium, zinc and other minerals.
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