How to drink porridge in winter
Porridge is actually a good food. It can be consumed all year round, and it is better if you drink porridge in winter. There are even articles written especially porridge, called "why porridge is super food", the benefits of porridge can be seen. The winter health to a bowl of porridge is also full of happiness. What is the practice of porridge and what is the effect of different porridge?
China has a long history of porridge, which is reflected in ancient books. "Zhou Shu" once mentioned that since the Yellow Emperor began, people began to "cook corn for porridge." Ancient literati also have different feelings about porridge.
This kind of porridge is also better than eating tonics
Compared with other foods, porridge has obvious advantages: it is simple to produce, nourishing, easy to digest, and has gastrointestinal tract. Since grain and pork dishes can be introduced into porridge, it is full-flavored and nutritious.
Experts say that the example of longevity is very common in history. In the ancient Southern Song Dynasty, Lu You was not only able to complete his teeth, but his ears were clearly visible. He eventually became 85 years old. He must know that the average age of the ancient people was very low. Lu Yu’s lifetime view of porridge as a health trick, he said in the poem “Imperial porridgeâ€: “Everyone in the world has been studying for a long time, but he is not aware of his long years of sight.
The preference of Chinese medicine for porridge is reflected in many prescriptions for preventing and treating diseases. In Zhang Sanjing's "Treatise on Febrile and Miscellaneous Diseases," glutinous rice is a commonly used "medicine." Zhang Zhongjing will allow the patient to take hot porridge after taking the medicine, and sweat to promote the exertion of the drug. He emphasized the "recommended porridge", which has a positive effect on the prognosis of the disease and the maintenance of the debilitated patients. There is also a lot of records about medicated porridge in the drug king Sun Simiao's “Qian Jin Yao Fangâ€. In his article “Shi Zhi Zhi,†she said that japonica rice can “nourish qi and have long musclesâ€.
Gruel
Rice porridge has a balanced maintenance effect on the five internal organs and is suitable for most people. As a kind of rice, glutinous rice contains more viscous and has a better qi effect.
Polenta
Studies have confirmed that corn contains riboflavin, calcium, magnesium, selenium and various Vitamins in addition to carbohydrates, protein, fat, and carotene, which helps prevent heart disease, hypertension, and hyperlipidemia.
Sweet potato porridge
Sweet potato can help the stomach and spleen and prevent constipation. People with poor spleen and stomach are suitable for adding sweet potato porridge.
oatmeal
Adhere to drinking oatmeal, help reduce the "bad" cholesterol levels, prevention and treatment of hyperlipidemia. Harvard University studies have shown that drinking a small bowl of whole-grain porridge, such as oatmeal, every day can prolong life.
Experts emphasized that although porridge is mainly grain, it should not be limited to this. It should also be supplemented with beans, vegetables, and meat. It can increase nutrients and reasonably match ingredients to enhance health effects. Zhou Yingchun recommended that outside the grains, red beans, red dates, lotus seeds, and longan should be added to enhance the effect of nourishing the heart and blood; adding soya bean, yam, hawthorn, and white beans will help the spleen and stomach; mung beans and wolfberry will enable the liver and the liver to protect. Liver efficacy increased.
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