How are different fruits ripe to eat
In life, many people like to eat beautiful and fresh fruits, and “sniffing their noses†for some smashed fruits. In fact, wolfberry fruit can be cooked and eaten, while satisfying the taste can also get nutrition.
Bananas and apples are fried. Bananas and apples are rich in potassium, magnesium and other minerals and pectin and other dietary fiber, have a good therapeutic effect on cardiovascular disease and hypertension patients. Moreover, vitamin C content in apples is relatively low, and most of the polyphenolic antioxidants can survive under heated conditions. Therefore, apples and bananas that have been placed at home for a long time can be cooked. Cut the peeled apple into a 1cm thick wafer and cut the banana into two pieces. Sprinkle a little olive oil in the pan before frying. Put the cut apple or banana in the pan and fry small. ~6 minutes until the apple has a strong aroma and the texture of the banana is slightly softened.
Pear and sugar cane soup. As we all know, pears and sugar cane are cold fruits, there are gastritis, stomach ulcers or enteritis and other bad people are best to eat hot, and the vitamin C content of the two fruits is also not high, almost negligible, so cooked to eat Will reduce its nutritional value, but also has a good heat, lung effect. Its practice is also very simple. First, the pears and sugar cane are peeled and diced. Lily is added and boiled for about half an hour. Finally, honey can be seasoned according to personal taste.
Oranges are baked and eaten. Although the vitamin content of oranges is relatively high, but it is rich in carbohydrates and acid, has a certain protective effect on vitamin C, so slightly heated cooked eat it anyway, will not lose too much nutrition. The skin of the orange can be pinned several times, and then placed in a microwave oven and baked with medium and small fire for about 30 seconds.
Strawberry and kiwi juice drink. It is a pity to eat ripe strawberries and kiwi fruits rich in vitamin C, because the vitamin content in strawberries and kiwifruit can reach a standard of 50 mg per 100 grams or more, which is regarded as the king of the fruit industry. ", but raw and feel not fresh. At this point, you may wish to mix it with yogurt and honey and make it into juice or milkshake. While keeping the nutrition, it is also a delicious and delicious dessert.
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