3 soup porridge to deal with seasonal dry skin allergies
The weather is getting colder and colder. The cold weather weekend that has just experienced many people can not stand it. In addition to the whole body, there is skin that we cannot stand. In the dry and cold season, many people's skin will appear dry allergy, and then red and peeling, people are very troublesome. How to do this? Perhaps the following 3 soup porridge can help you:
1, carrot pumpkin porridge
Carrots are rich in vitamin A, which is a great help for skin protection, making people's skin soft, shiny, and elastic. Pumpkin sexual warm, sweet and non-toxic, into the spleen, stomach two classics, with lungs and Qi, phlegm pus, deworming, treatment of constipation, treatment of lung constipation, nourishing hair follicle wall, cosmetic anti-acne and other effects.
Practices: Wash rice soaked, carrots cut small squash, pumpkin cuts; hot water poured into the rice boiled for 40 minutes boiled porridge, then add pumpkin and carrots until soft rotten can be.
2, honey juice
Honey can add water, laxative, but also increase nutrition, prevent colds, remove toxins from the body. Lotus root, rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, can maintain facial luster, beneficial blood and muscle effect.
Method: Take fresh squid amount, pressure sap, according to 1 cup of fresh wolfberry juice and 1 tablespoon of honey mix thoroughly take 2-3 times a day.
3, carrot ribs soup
This is a common health soup in winter. Pork is rich in vitamin A, and it has nourishing yin, moisturizing, and strengthening the skin. It is suitable for dry and windy weather. Adding radish or kelp can relieve tiredness and reduce cholesterol intake.
Practice: Peel the radish and roll it, and wash the ribs into small pieces; add ribs with salt, chicken powder, pepper, cooking wine, soy sauce, and cornstarch to marinate for 10 minutes; the fire will boil the water and put the radish in; the ribs will be slightly stir-fried , Add radish soup, throw in the ginger scallion and boil for a short simmer for about 20 minutes, and finally seasoning.
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