Food must be eaten in summer
Food is a kind of culture with rich connotations. From food, food, and health, it can be said that there are multiple realms. China's "food supplement" is the crystallization of wisdom. Starting with the bitter taste of food, starting with the taste of sweet and salty food, and adapting to the food choices of the four seasons, it can be said that the food has been excavated to the extreme. That being the case, when it comes to summer, how should we make up and eat?
The first bitter gourd
Although bitter gourd is bitter, it is a rare and good vegetable for health. Bitter gourd glycosides and various amino acids in bitter gourd have the effect of reducing fat and losing weight, and can also play the role of detoxification.
The reason why you must eat in summer
The bitter gourd has a cooling and reducing effect on the heart, lungs and stomach. Therefore, eating bitter melon in the summer can remove heat, Qi, quench thirst, relieve fatigue, clear the heart, improve eyesight and enhance appetite, and also has nourishing and nourishing liver, spleen and kidney. effect.
Recommend to eat dried bitter gourd
Raw bitter gourd 500 grams, Hang pepper 50 grams, 50 grams of red pepper, 4 small dry peppers, 25 grams of dried pods, 20 grams of fresh soy sauce, 2 grams of salt, monosodium glutamate 2 grams, sugar 15 grams, 10 grams of green onion, ginger 5 grams , 10 grams of garlic, cooking oil amount.
Practice the bitter gourd to cut the seeds, the pepper cut obliquely into a spare. Put the bitter gourd into the boiling water pot and scald for 10 seconds to remove the cold. Heat the wok, and then put it in a small fire and put it into the bitter gourd for stir-fry, until the moisture of the bitter gourd fry until it is dry, and then stand out. In the pan, put the oil into the tempeh and fry it. Stir the yam into the scent and add the scallion to the end of the scallion. Then pour the bitter gourd and continue to fry it. Pour the bitter melon into the sauce and pour the sauce into the sauce. Fried evenly. The bitter gourd stir fry several times for the final seasoning, sprinkle with sugar, salt, and MSG, stir well, and stir well until the pan out of the pan.
Efficacy Sunstroke and lipid-lowering.
Cooking Tips When you dry your hair, you don't need to put oil on it. Just fry the water and dry the skin slightly. This will make it easier to add moisture and inhale the flavor during the final frying process. It will reduce the bitter taste of the bitter gourd.
Food taboos
Spleen and stomach Deficiency should not eat more and raw bitter gourd. Preschoolers should not eat bitter gourd. Children are pure yang body, the stomach is often more than enough spleen, so eating bitter gourd can easily hurt the spleen and stomach.
The second kind ginger
"Winter eat radish summer eat ginger, do not use a doctor to prescribe medicine", old saying, can not be distrusted. But why eat, how to eat, you may not know.
The reason why you must eat in summer
In the summer, according to the principle of Chinese medicine “winter disease summer treatmentâ€, eating ginger in the summer can help resolve the deeper stagnation and coldness in the body. To physical Deficiency, winter cold hands and feet are the most appropriate, hot constitution eat less.
Recommended to eat brown sugar ginger tea
Raw material 20 grams of old ginger, 50 grams of brown sugar, amount of clear water.
Practice Wash the ginger first, crush and chop with a knife, put it in a casserole and boil it, then use slow fire to boil for 15 minutes, add brown sugar, and boil it away from the fire.
Efficacy Sweet and spicy, with blood circulation, dispel cold.
Cooking Tips Don't peel your ginger. Some people like to eat ginger like peeling, this can not play the overall effect of ginger.
Food taboos
Ancient medical books have such warnings: “In a year, autumn does not eat ginger; within one day, do not eat ginger at night.†In addition, people with hot constitution should not eat ginger for a long time.
The third kind of mung bean
Mung bean is the top grade in the summer diet, and the higher value is its medicinal use.
The reason why you must eat in summer
In the summer heat, people drink green bean porridge, cool and delicious, and heatstroke to eliminate heat. Children get hotter since the day and use mung beans and fresh lotus to take better results.
Recommended to eat white fungus mung bean pods
Raw materials Mung bean, white fungus.
Practice Mung beans and white fungus were soaked in clean water for 30 minutes. Soak good white fungus and wash torn small pieces, chopped. Add cold water to the soup pot and add green beans and white fungus. The fire boiled and simmered for 40 minutes. Cook until the mung bean has become cooked and the white fungus becomes soft. Add in rock sugar and cook until it dissolves and turns off.
Efficacy Cooling and detoxifying, diuretic diuretic, Qi and blood, beauty and beauty.
Cooking Tips Mung bean cold water wok, the fire boiled low heat stew until rotten, so that mung bean soup will not change color.
Food taboos
People with cold physique, weakness, or taking drugs are not suitable for drinking.
The fourth kind of rice
Glutinous rice is usually about 2/3 soy beans, milky white, there will be a groove in the abdomen, and the "abdomen" is light brown.
The reason why you must eat in summer
Heavy moisture in summer, Chinese medicine believes that wet evil is the root cause of all kinds of chronic, intractable diseases. The glutinous rice was rated by the "Shen Nong Ben Cao Jing" as a top grade product. It can cure dampness, relieve gastrointestinal tract, eliminate edema, and strengthen the spleen and stomach.
Recommended eating glutinous rice red bean porridge
Raw materials: half rice and red beans.
Wash and soak for two to three hours. Bring the fire to a boil. After the gas in the autoclave is turned off, turn it off for a minimum of 20 minutes. If you do not have time for soaking, extend cooking time to 30 minutes.
Efficacy Modern people have great mental pressure, lack of energy, and lack of spleen and wetness. They need to get wet, but also need to replenish the heart, but also to strengthen their spleen and stomach.
Cooking Tips Both glutinous rice and red beans are not sticky, so the broth that comes out is not the same as the rice and millet porridge we usually drink. Do not add rice to the soup, because the rice is wet and sticky. Although it tastes good, it loses the effect of dehumidification.
Food taboos
Cold glutinous rice, do not eat too much. In fact, even the best things must be done in a proper manner. Do not go to the extreme, or let the people of the country pay attention to the middle way.
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