High cholesterol is not horrible to eat 5 kinds of food the most lipid-lowering
Many diseases are caused by high cholesterol. Too high cholesterol should attract attention. It should be clear what you should eat and what should be fasted. Let's take a look at what people with high cholesterol can eat!
oatmeal
The study pointed out that eating about 3/4 cups of oatmeal every day helps reduce total cholesterol by 4 to 8% because oatmeal contains water-soluble fiber. In addition to cereals, weight loss fruits such as: apples, orange fruits, dried beans such as kidney beans, soybeans, eyebrow beans, etc. are also rich in water-soluble fibers.
salmon
Salmon is rich in unsaturated fatty acids, which can lower blood triglyceride levels, and can increase high-density lipoprotein cholesterol and increase blood vessel elasticity. Eat salmon in appropriate amounts, not overdosing, and do not eat raw, raw salmon, such as salmon sashimi, which may contain parasites.
Drinking tea
Contains caffeine and tea polyphenols have refreshing, strong heart, diuretic, eliminate greasy and lipid-lowering function. Drinking tea regularly can prevent the increase of cholesterol in the body.
Ribbon fish
Cholesterol-rich scale-free fish, such as whitebait, contain cholesterol up to 361 mg, Hemorrhoids about 177 mg, Loach about 136 mg, Astragalus about 126 mg, Salmon about 114 mg, and people with high cholesterol should try to eat less. Of course, not all fish without scales contain high levels of cholesterol. For example, octopus, which contains only about 76 mg of cholesterol per 100 g, is not restricted to food. It should be noted that the octopus itself is relatively heavy, so it is best to use braised, sweet and sour sauce when cooking.
People with high cholesterol can also eat soy and lower cholesterol. Because isoflavones in soy also helps lower cholesterol, so high cholesterol should eat more soy milk, tofu, soybeans. Soy and green vegetables and whole grains should be eaten more.
Shandong Chunyu Water-saving Irrigation Equipment Co., Ltd., founded in 2011, is located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient emitter mold manufacturing and emitter product research and development and production. After nearly ten years of innovation and development, it is the invisible champion enterprise in Shandong Province, and now it is in a leading position in this field in China.
Spring rain people-oriented, build talent highland. At present, the company has 16 high, fine and advanced technical personnel, and cooperates with a number of scientific research institutes, forming a mold design, emitter testing, flow testing and other professional technical personnel team. In recent years, it has obtained 3 invention patents, 33 utility model patents and 3 patent awards. In 2019, it was identified as an intellectual property advantage enterprise in Jinan. It has undertaken 4 provincial science and technology innovation projects and won 2 second prizes of Shandong Science and Technology Progress Award. The company has built Jinan drip emitter mold engineering technology research center, the company has a slow wire cutting, CNC machining center, precision EDM machine, 3D projection measuring instrument, CNC engraving, laser engraving and other advanced processing equipment. Mature technology and rich experience support the excellent quality of Chunyu. Spring Rain pays attention to every link of production, implements 8S management, strictly controls the quality of products at the beginning, the middle and the end, and forms the seamless link of production management. The company has independently researched and developed flat emitter molds with full hot runner, cylindrical emitter molds with full hot runner and other products. With excellent quality, competitive price and good after-sales service, the company is well known at home and abroad, and has been sold well in Egypt, India, Iran, Turkey, Saudi Arabia, the United States and other countries.
With the vision of "building a global professional emitter mold supplier" and the mission of "providing solutions for efficient and innovative production of global water-saving irrigation enterprises", the company takes "scientific and technological innovation to scale new heights; Keep improving, the pursuit of excellence; Honesty and trustworthiness, win-win cooperation "for the values of the enterprise. For the construction of water - saving and resource-saving society to make a positive contribution.
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Shandong Spring Rain Water Saving Irrigation Equipment Co.,Ltd. , https://www.drippermould.com