The “winter solstice” health care focuses on keeping the mind in mind and remembering 5 o'clock in winter.

This year's winter solstice is December 22, the winter solstice what the health pay attention to it? 39 Health Net Editor will give you a comprehensive introduction to the health of the winter solstice, from the heart to the living and dietary supplements, so that you feel safe in the winter.

1. Winter solstice focuses on raising heart

The focus of the winter solstice regimen is to raise the heart. It is necessary to maintain good-natured and generous hearts at the beginning of health, and the heart is free from worries. To maintain health in winter, you need to take care of yourself, keep your spirits upbeat and optimistic, and don’t worry about trivial matters. Don’t force fame and gains and losses; avoid long-term “overloading” to prevent overwork and overwork.

2. Winter solstice to stay warm

Into the winter solstice, the cooling rate will further increase. The most important health preservation during the winter solstice is keeping warm, warm body, and blood will be smooth before many diseases can be avoided. Warmth emphasizes head and feet. As the saying goes, “cold from the feet”, the foot is farthest from the heart, the blood supply is slow and little, the subcutaneous fat is thin, and the warmth is very poor. Once cold, it will reflexively cause contraction of the capillaries of the respiratory mucosa and reduce the resistance to disease. Cause respiratory infections, so in the cold winter solstice, the feet should be kept warm.

3. The living care should be moderate

In daily life, you should go to bed early and get up late and wait for the sun to appear before going out. At the same time, wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. “Of course, there is always life, to support their gods, not to work hard, and to cultivate their finesse.” If the winter season can reasonably arrange daily living and rest, it will be able to maintain the air, and work and leisure can raise its kidney essence. As far as possible, "We do not walk at a fast pace, listen very closely to the ear, don't look at it, sit for a long time, or stay very tired."

4. Appropriate for sports health

In terms of sports, because of the potential of snowfall and all things, sports and health care must also follow the laws of nature. It is not appropriate to do excessively intense activities. Instead, we should work hard on the word "Tibetan." For example, do a stretching exercise every day when the sunshine is good (9-10 AM or 2-3 PM).

5. Sibu eat warm food

In foods that are suitable for replenishing in the winter, Chinese medicine is divided into several major categories. Cold weather, preferred warming foods. Such as chicken, lamb, beef, squid and so on. All of the above are delicious and can be used as tonics in winter. However, if you eat too much warm food, you can easily get angry. There is also a kind of nourishing food that has the effect of nourishing yin and benefiting the kidney and filling up the marrow. There are: fungus, black dates, sesame, black beans, pig ridge, sea cucumber, turtle, turtle, abalone and so on.

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