Food inventory that cannot be eaten during post-natal confinement

Confinement mothers must be clear about what the confinement can not eat, and blind diets can hinder maternal body recovery. There are many things that cannot be eaten during the month of confinement. Let's take a look at what's in it:

1, spicy food

During the confinement, the mothers must pay great attention, and they should eat as much as possible spicy and stimulating foods, which are very unfavorable to the health of the mothers. Such as leeks, garlic, pepper, etc., these foods will not only affect the maternal gastrointestinal health, but also cause maternal internal heat, resulting in tongue sores. In addition, there are also cases where maternal may cause constipation as a result. Long-term constipation can lead to re-opening of laparotomy wounds and wounds on the side of the epigastrium.

2, vegetable sour vegetables

Maternal women need to replenish a large amount of nutrients during the confinement period, in which calcium, zinc and other trace elements are the most important supplements. Therefore, in addition to eating more foods containing these two trace elements during the confinement period, maternity women must pay special attention to the fact that they should try to eat less vegetables containing phytic acid, because this kind of substance will hinder the human body. Absorption of trace elements such as calcium, zinc, and iron.

For example, bamboo shoots, spinach, etc., contain the presence of phytic acid in these vegetables, so maternal should eat as little as possible in the postpartum diet. Even if you want to eat, you should eat it after boiled in boiling water.

3, cold food

In the face of the question of what can't be eaten during the month of confinement, experts also reminded maternity friends that they should try to eat less cold food during the confinement period. Especially after entering the summer, all kinds of popsicles, ice cream, cold drinks and other cold foods should be eaten as much as possible or not eaten. In addition to these cold and cold foods, there are also foods that are of a comparative nature, such as fruits, bitter gourds, pears, and watermelons.

4. Sesame chicken

I believe many people are very fond of eating sesame chicken, but experts advise pregnant women during the confinement period that sesame chicken should be eaten as little as possible. When eating sesame oil chickens, it is also important to note that the amount of ginger and sesame oil should be reduced when cooking sesame chickens, and alcohol should be used less, so as not to affect maternal physical recovery.

5. Salad dishes

During the confinement period, the mothers cannot eat too much of the salad. This is due to the fact that most of the salads have a large amount of vinegar, and maternity women cannot eat vinegar when they are confined. Otherwise, the loss of teeth is very large. There are also spicy foods such as onions, ginger, and garlic in salad dishes, which are all contraindicated during maternal confinement.

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