Dieting to lose weight doesn’t work. Starving often means getting hungry and fat!
Dieting and weight loss can lead to a decline in the basal metabolic rate, make people apathetic, reduce motivation, and cause people to lose fat.
Eating can be fat. So many people will simply and roughly equate weight loss with hunger. In order to lose weight, they ate this meal to save the next meal, and even three meals a day were sent out with fruits and vegetables. However, many cases prove that this hungry diet does not fly! You want to lose weight by going hungry, but everyone knows that being hungry will only make you fatter.
Why is hungry more and more fat?
1, hungry makes the body easier to store energy
Being hungry often puts your body in a “hungry panic.†Your body is hungry. In order to maintain your physical function, when you eat the next time, they will intelligently “eat food†to prepare for hunger. It's time to use. The body often stores energy like this. Over time, it will form an inertia. When your diet returns to normal, body habitually hoarding energy will directly lead to obesity.
2, hungry will reduce the basal metabolic rate
By hungry you go hungry for some of the fat, but also hungry for a lot of muscle. As the human muscle content decreases, the basal metabolic rate will decrease. As the basal metabolic rate drops, the calories consumed will be hard to consume, and excess calories will accumulate in the body and turn into fat.
3, hungry can be apathetic
If you are hungry regularly, people will experience a listlessness and the enthusiasm for sports will decline. Reduced physical activity makes it easy for people to gain weight.
4, easily lead to "bulimia"
The more oppressive the people are, the easier it is for people to resist. When you try to suppress your appetite, your appetite will become stronger. According to statistics, 90% of people who simply lose weight through “not eating†have a tendency to “bulimia†after recovering their food intake.
It is the right way to eat and lose weight
Ensuring adequate intake of three nutrients, carbohydrates, fats and proteins, can increase the body's metabolic capacity and increase the efficiency of weight loss. However, special attention should be paid to controlling the intake of calories. Everyone needs different amounts of heat, and they can make adjustments based on their daily exercise. For food categories, it is recommended to eat large, low-calorie foods that are full of satiety.
Nootropics powder or Nootropics, are a diverse group of cognitively enhancing compounds that are classified as lassi, plant, Vitamin and fuel
I. Lassie drugs to promote wisdom
Rasciates are based on the compound piracetam and tend to work by enhancing the corpus callosum (the brain region that connects the two hemispheres), which can positively affect creativity and speech, acting as a glutamate or AMPA regulator (a subclass of neural receptors involved in learning and memory), brain circulation, brain metabolism, and more.
Lassi is the first class of psychotropic drugs that have been studied based on the naturally occurring amino acid Pyroglutamate (5-oxopyrrolidine-2-carboxylicacid). Most of them work by using glutamate receptors as agonists (compounds that mimic or enhance receptor activity) to enhance and enhance cognitive function. They are non-toxic, safe and do not have any addictive effects.
Piracetam, known chemically as 2-oxo-1-Pyrrolidineacetamide, is the most popular of the rascicidal drugs. Piracetam is known as nootropil in other countries. Piracetam is water soluble and is the best Nootropics studied. Piracetam is used in more than 100 countries and has been shown to improve articulation, memory, concentration, overall cognition and more.
Anisetan (anethacetam) is a fat-soluble form of piracetam, which is known in some countries as Ampamet. It's fat-soluble, and it's an ampakine drug (a class of compounds being developed by DARPA to create mind-enhancing super-soldiers).
NeuroPEPT, chemically known as n-phenylacetyl-L-Prolylglycineethylester, is a novel aminate glycine and a precursor of a naturally occurring peptide in the human brain. It is 1000 times more effective than piracetam and has high bioavailability. It is considered to be the third generation of lasciform nootropics.
2. Plant drugs promoting wisdom
These compounds are found in plants (or produced by plant compounds) to actively support cognitive or emotional health. Huperzine A (L-hupezine) is a common example of a plant nootropics. Huperzine A is an alkaloid extracted from the endemic Chinese plant Huperzine. Studies around the world have found that huperzine A can enhance memory, improve memory impairment, improve the efficiency of mental activities, senile memory decline and alzheimer's disease, adolescent learning disability and memory enhancement have significant improvement effect.
Three, vitamin drugs to promote wisdom
These compounds of vitamin stimulants have improved absorption, nootropic effects, and reduced side effects. They are made from vitamins or natural compounds found in the brain. They are very safe and non-toxic and have a long history of research and use around the world.
Enhanced versions of vitamins or related compounds are more effective than their counterparts. Such drugs include edibenquinone (associated with coenzyme Q), pyrimercaptan (associated with vitamin B-6), Picamillon (associated with GABA and vitamin B-3), Fenebute (associated with GABA), methylchlorophenol hydrochloride (associated with dimethylaminoethanol), and more.
Iv. Fuel drugs promoting wisdom
Fuel enhancers are compounds that act as precursors of major neurotransmitters and act as "fuel" for the brain. Such drugs include :ALC, phosphocholine, cyticoline, DMAE, chlorophenol hydrochloride ester, theanine, tyrosine, etc.
Citicoline is a source of choline that has been shown to improve memory and cognitive function. Citicoline is a water-soluble nootropic of the choline chemistry. CDP choline can be used to increase dopamine receptor density and is reasonably used to treat or contribute to ADHD. Acetylcholine is a neural receptor involved in memory processes and development in the brain. Citicoline helps to promote brain health by increasing acetylcholine synthesis and development in the brain and restoring the level of lecithin. It helps increase brain glucose metabolism and brain blood flow.
Phosphocholine is a phospholipid metabolite found concentrated in the membranes of neurons. It comes from lecithin, which is very well absorbed and crosses the blood-brain barrier. In the brain, phosphocholine supports brain function and learning processes by directly increasing acetylcholine synthesis and secretion. Phosphocholine acts as a precursor membrane phospholipid to support neuronal health and improve signal transmission
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