Can people with diabetes eat avocado?

Can people with diabetes eat avocado?

Although the nutritional value of avocado is high, it cannot be eaten without restraint. Because of its high fat content, diabetics can eat up to one a day.

Avocado has a very low sugar content, which is 1/5 of that of bananas. It is a rare high-fat low-sugar food for diabetics. Drinking water from the skin of the peel can relieve diabetes.

Avocado pulp is rich in nutrients, contains plant fats, proteins, carotene and vitamin b group, C, E and fiber, minerals, etc., to prevent cardiovascular disease, pulp contains a variety of unsaturated fatty acids, so there is the effect of lowering cholesterol.

In addition, vitamins and folic acid contained in avocado are also effective for beauty care. Nut oil content of 8% to 29%, the fat is a unit of unsaturated fatty acids, can reduce the amount of cholesterol in the blood.

Avocado oil is a non-drying oil that is not irritating and has a low acidity. It can be preserved for a long time after emulsification. In addition to consumption, it can be used as a raw oil and ointment raw material for advanced cosmetics, mechanical lubrication and medicine.

Both anti-oxidation function is beneficial to skin beauty, anti-aging effect.

Each 100 grams of pulp contains 23.49 grams of fat, 5.6 grams of sugar, 1.25 grams of protein, 1.8 grams of fiber, 0.7 grams of ash, and 8 grams of vitamin C. Per 100 grams of avocado contains about 160 kcal energy, energy is 3 times that of sweet apples, 2.7 times that of milk.

Avocado is indeed rich in fat, avocado is the highest energy in the fruit, fat content of about 15%, higher than eggs and chicken. But it is all beneficial to monounsaturated fat that can reduce LDL cholesterol and reduce the risk of heart disease.

Diabetic people eat avocado benefits

1, can reduce cholesterol in the blood

Avocado contains beneficial monounsaturated fat, often eat avocado, can reduce blood cholesterol levels, prevent the occurrence of cardiovascular disease, is the health care of patients with hypertension, coronary heart disease. And because avocados do not contain sugar, people with diabetes can also feel at ease.

2, prevent deformity

Avocado contains high amounts of vitamins C, E, and folic acid. These elements are particularly important for pregnant women. These important vitamins may prevent the fetus from having congenital neural tube defects and reduce the risk of adult cancer and heart disease. Eat avocado, can reduce the incidence of teratogenic, but also for gestational diabetes patients.

3, care for the liver

Avocado contains an effective chemical ingredient that may protect the liver. This discovery will help people invent new drugs for the treatment of liver diseases.

4, protect the digestive system

Avocado has a high fiber content because soluble fiber removes excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning properly and prevents constipation.

5, Beauty

Avocado pulp has good affinity with human skin and can be easily absorbed by skin. It has strong absorption of ultraviolet rays, and is rich in vitamin E, carotene, etc., and thus has good skin care, sun protection and role.

Avocado's rich dietary fiber and mineral elements make it a well-deserved beauty gift. Avocado is one of the few fruits rich in vitamin E, and its vitamin E content is among the best in the range of fruits and vegetables. Vitamin E has anti-aging and beauty effects.

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