Dietary Guidelines for Different Populations After Spring
What is Spring Health in 2017?
Crowd health
1. Men:
(1) Eat more leeks parsley.
Spring yang birth, eating and dieting in addition to pay attention to the rise of yang, but also better to vote on the organs, should be appropriate to eat some of Xin Gan divergence of goods, should not eat the taste of sour. Because the acidity enters the liver, it has astringent properties, which is not conducive to the development of yang and the release of liver qi. Food can choose Xin Wen divergent onions, parsley, peanuts, leeks, shrimp, etc., eat spicy things.
(2) Get up early to sleep early to raise liver.
The Yellow Emperor's Internal Classic says: "In March, this is Chen Chen, who is born of heaven and earth, and all things are glorious, and they lie up in the night and take a step in the court. They are sent to slow down so that the students will be born without killing. Do not take away, reward and not to punish, this should be the spring, the way of health is also the opposite of the injury ... ...". It means that after the beginning of spring, the natural world is full of vitality and all things are prosperous. At this time, people should follow the scene of nature’s vitality, go to bed early and get up early, go for a walk in the morning, and relax the body so that the emotions can't go against it with spring air. This is how to adapt to spring health. Violating this method will damage the liver, which is the basis for spring birth. Therefore, in the spring to ease the body and adjust emotions for health methods.
2. Ms.:
(1) Do not reduce clothing too soon. "Spring does not reduce clothing, autumn does not wear a cap." The temperature in early spring has not yet warmed up. Do not lose your winter clothes too early. During the winter months, the heat-dissipating adjustment of the body and the ambient temperature in winter are in a relatively balanced state. From winter to early spring, when it is warm, the temperature changes again, and the winter clothes are lost early. Once the temperature drops, it will be difficult to adapt and the body's resistance will decline. The bacteria attacked the body and caused various respiratory diseases and infectious diseases in winter and spring.
(2) Comb every day. "Theory of Health Preservation" said: "In the spring of March, every dynasty combs a hundred or two." Hair combing every day in the spring is a good health care method. Because spring is the season when the natural yang rises and rises, the yang of the human body also conforms to nature, and has the characteristic of rising upwards and outwards. It shows that the pores gradually stretch, the metabolism is vigorous, and the growth is rapid. Therefore, combing in the spring is in line with the requirements of this spring health, there are declared hysteresis, qi and blood, access to yang important role.
3. The elderly:
Eat less supplements and salt
Many elderly people advocate winter tonics and eat a lot of supplements, but supplementation should be appropriate after the beginning of spring. There are characteristics of “spring life, summer long, autumn harvest, and winter hide†throughout the year. To be born in nature should follow the laws of nature. In winter, according to the amount of individual physical tonic, in line with the health principles of the Dong Zang. However, during the period after the beginning of spring, no matter whether it is food supplement or medicine supplement, the amount of tonic should be gradually reduced, so as to gradually adapt to the coming season, the characteristics of the season of smooth, rising, and reaching. At the same time, reducing salt intake is also crucial, because the salty taste enters the kidney, and eating too much salt can cause kidney damage, which is not conducive to maintaining yang.
4. Pregnant women:
Keeping abreast of the details of daily life, the weather in spring is changing, the weather is chilly and warm, and the body resistance has begun to become loose. The resistance to cold pathogens has weakened. Therefore, in the early spring season should not be suddenly go to cotton clothes, pregnant women dress should be particularly cautious, not drastically reduced. Pay attention to the warmth of clothing, get up early in the night, wear a crownless jacket, loosen the clothing belt, stretch the body, and participate in outdoor activities.
In the early spring, when the sun shines, the weather is pleasant, and when it is cloudy, the coldness strikes people, and there is often a small cold air that regains moisture. It also makes people feel back to the winter. Therefore, after the beginning of spring, we must follow the principle of “Chun Qiu Qiu Qiu Xuanâ€, pay attention to keeping warm, and increase or decrease clothes in due course. After the beginning of spring, it is advisable to drink chrysanthemum tea, honeysuckle and other heat to disperse the wind, but also to drink tea, flower tea is cool and not cold, more neutral. Yi Shi fresh vegetables, such as spinach, mustard, bean sprouts and so on.
5. Special groups:
Ancient saying: "Bai Cao buds, the old disease germinated." Visible after the spring is the season of disease-prone. In spring, there are pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, and mental illness. Therefore, patients with hepatitis, allergic asthma, myocardial infarction, etc. should pay special attention to nursed back to health.
common sense
After reaching the beginning of spring, the unexpected cold current still leads to the occurrence of cold spells. This poses a great threat to people suffering from high blood pressure and heart disease. It can cause cerebral stroke in hypertensive patients, induce angina or myocardial infarction, and can cause sudden cold. The hot climate also makes children vulnerable to whooping cough, scarlet fever, and cold. Therefore, spring health care should prevent the attack of spring disease.
The aspect of dietary care should be taken into consideration in the spring of yang, and it is appropriate to eat Xin Gan divergence products, not the taste of acid. "Su asked Tibetan gas theory," said: "The main liver of the liver, ... ... Liver is anxious, acute food Gan to ease it, ... ... Liver desire scattered, fasting Xin to scattered, with pungent, diarrhea ". After the beginning of spring, it means that spring is coming, everything is born, and everything is alive.
The spring health should conform to the characteristics of the spring yang qi, the origin of all things, pay attention to protect the yang, and focus on a "sheng" character. According to the nature of nature, spring is wood, corresponding to the liver. The physiological characteristics of the liver are catharsis, and it is to be angered, evil, and depressed. Purposefully choose some herbs and foods that soften the liver, regulate liver qi, and treat qi, herbs such as wolfberry, turmeric, salvia, yuanhu, and so on. Food choices Xinhua divergent jujube, soybean meal, onion, parsley, peanuts and other flexible Formulated meals.
At the same time, we must make full use of and cherish the time when spring nature “issued Chen†and use yang to rise, all things are sprouting, and the body’s metabolism is vigorous. Through appropriate adjustments, the spring-yang qi can be declared and metabolic function can be normalized.
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