Blood constitution Osamu solar health method
Bloody Osamu diet tips:
Suitable: sesame, millet, squid, citrus aurantium, leeks, onions, walnuts, lotus seeds, etc.
The famous doctor of the Tang Dynasty Sun Simiao said: "The rest of the family must be able to eat... I don't know what to eat. It is not enough to survive..." At this time, the climate is cold, there is rain and snow, this cold gas is bad for the spleen and stomach, With the tonic of the winter solstice solar terms, the spleen and stomach are also a little tired, so the diet should take care of the spleen and stomach, eat more soft, warm, fine food. Congee can "benefit Qi, Sheng Jin, raise spleen and stomach, rule Deficiency", you can boil hawthorn porridge, litchi porridge, black bean porridge, rose Angelica porridge, such as changing the kind of food, warm blood circulation, Fuyang Qi. In addition, cold as Yin Xie, easy to hurt kidney yang, should pay attention to kidney cold, should eat sesame, corn, squid, citrus aurantium, leeks, onions, lotus seeds, chestnuts and so on.
Eat less: pepper, cinnamon, star anise, fried, spicy spicy, citrus, pear, sugar cane, etc.
"The Eight Statutes of the Compliance" records: "In the month of winter, the heavens and the earth are obstructed, and the yin and yin and yin are applied. It is advisable for Xiaoxuan not to replenish." Therefore, when you keep warm, you must be cautious about eating hot things such as chili and cinnamon. , star anise, fried, spicy spicy products. In addition, cold and cold food can easily hurt the spleen and stomach, it should eat raw vegetables and cold fruits (bananas, persimmons, sugar cane, kiwi, etc.).
Avoid eating: raw oysters, frost and fruit vegetables, oyster meat, crab, shrimp, raw pepper, sunflower, kidney
"Qian Jin Fang": "Do not eat raw oysters, do not eat frosted fruit and vegetables, do not eat oysters, crabs, shrimp, scale insects, do not eat oyster meat, do not eat raw pepper (prickly ash), do not eat sunflower vegetables." Please read: "Winter March, do not eat kidneys such as pigs and sheep."
Blood constitution Osamu Sports Tips: Do not vent the skin sweat, often practice station hold pile
“Month of the winter season, the world is obstructed and the sun is overcast and the Yin is applied. All things are hidden and the temperature is frozen. Do not vent the skin and sweat to help the stomach.†It should not be overactive, excessive exercise, or sweating; doing more to benefit the heart The activities of the blood, such as various dances, Tai Chi, Ba Duan Jin, and yoga, are always based on the principle that all parts of the body can be active to help the blood to run. You can also practice standing and holding piles, standing, feet apart and shoulder width, lift the heel slightly, the center of gravity falls on the front of the soles of the foot 2 / 3, that is, Yongquan, arms crossed in front of the chest, the body is relaxed Down. Standing 15 to 20 minutes, you can breathe blood, cold and dampness.
Blood constitution Osamu living tips: Do not commit heavy snow, do not commit wind evil, do not hurt bones
"Cold stagnation, cold sex quoted", this time it is the high incidence of joint pain, cervical spondylosis, cardiovascular and cerebrovascular diseases, we must pay attention to the head, back, feet warm. At the same time, cold evil easy to stay in the joints, causing joint pain; heat is the result of gas line, pain reduction; it should be every night, foot pain, the relevant section of pain and discomfort is best to use a hot towel or hot water sores 15-30 minutes, water temperature About 60 °C. Usually, touch cold water. At this time, the wet and cold of the central region of China is even worse. The living environment must be ventilated and dry. The quilt should also be frequently aired in order to dampen the cold. In addition, "the moon of the winter season, the Yangyang interest, do not commit heavy snow, do not commit evil spirits, do not hurt the bones." That is, windy and snowy weather to minimize the go out; and "long injury, long injury ribs" to avoid overwork.
Blood stasis Osamu Emotional Tips: Convergent thinking, dedicated
"The series of medical notes" said: "Yang Yang Shen is condensing, Shen Ning is gas gathering, and gas gathering is full of God. If the day is simmering and harassing, if God does not guard against it, it will become old." God is condensing and disorganized, thinking is expensive and distracting, and concentrating on thinking is a recipe for keeping the mind quiet. However, in order to obtain the good effect of maintaining the mind, we must keep quiet, calm, and eliminate distractions and concentrate.
Blood silt Osamu Tea Tips:
Osmanthus tea: dried osmanthus 2 grams, 3 grams of black tea, honey amount. The sweet-scented osmanthus and black tea are brewed with boiling water, covered with a cup lid, and then transferred to honey after the temperature is maintained. There is a warm stomach, cold, nourishing Qi effect, suitable for bloody winter drink.
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