10 health tips for confinement in spring
In the spring, everything recovers and the climate gradually becomes milder. However, the spring wind is relatively cold. Chinese medicine says: “The wind is the longest disease.†After the new mother has delivered her baby in the spring, her body is very weak, empty and sparse, and the festival is empty. At this time, the evil spirits are the easiest to take advantage of. New mothers have symptoms such as colds, headaches, and joint pains in their limbs. So in the spring, the new mother must pay attention.
First, the spring climate is warmer and the indoor air circulation is maintained
Open the window regularly to let the fresh air in the early spring enter the room so that the baby and mother can breathe fresh air. The room temperature is generally maintained at about 20 degrees, and the humidity is about 60%. It should be noted that do not let the wind blow directly to your mother and baby.
Second, do not eat hot, too spicy, too greasy diet
Many vegetables in spring have come down one after another. Mothers can eat fresh vegetables properly. Although supplementation is very important, it is better to eat light, digestible and nutritious food in the first few days. Drink more soups.
Maternal body consumption, bed rest and more, but also to the baby breastfeeding, fried, greasy food and spicy diet can easily increase constipation, but also affect the secretion of milk, or through the milk to stimulate the baby induced eczema, diarrhea and other diseases. Allowing maternal drinking of brown sugar, boiled eggs, stewed hen soup, fish soup, and millet porridge are all good practices. If they are accompanied by an appropriate amount of fresh vegetables and fruits, they will be more beneficial to maternal physical recovery and breastfeeding.
Third, appropriate activities and post-natal exercises
Early ambulation can help physical recovery, urination, and defecation, avoid and reduce the incidence of venous thrombosis, restore abdominal muscle tension as soon as possible, and avoid excessive relaxation of the abdominal skin.
Postpartum mothers who give birth naturally should get up from 6-12 hours after delivery, start a little activity, walk around the room within 2 days after delivery, and do postpartum aerobics on time. Postpartum mothers who have undergone episiotomy and caesarean section can be pushed to get up on the third day after birth and start a little activity. When the wound does not feel pain after stitches are removed, postpartum exercise is increased.
Postpartum aerobics exercises should include leg lifting and sit-ups, which can increase the tension of the abdominal muscles. It is also necessary to increase the contraction of the anus in order to achieve the role of pelvic muscles and fascia. Two weeks after childbirth, she began to increase her chest and knee supine position to prevent and correct the uterus backward.
The above actions are done 3 times a day, each time for 15 minutes, and the amount of exercise is gradually increased.
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