Women often stay up late to eat these 10 kinds of food
Many women nowadays often stay up all night due to work stress or some other reason. If they are not well maintained, it is easy to have skin and health problems. They should eat more foods for everyone.
The lights of the city, coupled with the fast-paced lifestyle, have left many people accustomed to staying up late. Or a rich nightlife or overtime. And staying up late is extremely harmful to the human body, so from a health point of view, if you can stay up late, try not to stay up late. For those who have to stay up late or have become accustomed to staying up late, the daily diet must be scientifically conditioned.
NO1: Banana
Bananas are rich in potassium, magnesium and other minerals that the body needs. Magnesium has the effect of relieving fatigue, while potassium has the function of maintaining normal blood pressure and preventing heart muscle from spasm. In addition to this, bananas also contain a portion of glucose, which allows people to stay up late to eat for a short time.
NO2: Scorpion
The dumplings themselves have the effect of clearing the liver and eyesight, especially for people who use the eyes more often to catch up with the drama, to plan, and to write paperwork.
NO3: leek
Chinese medicine believes that the leek enters the liver, so it is also rich in carotene. People who often stay up all night eating leeks have the effect of hepatic eyesight and eyesight, so it is easy to have long-spots on the skin because it hurts the liver and stays up late, and the leek has a very good whitening effect.
NO4: American ginseng
After day and night, it's better to have a cup of American ginseng. American ginseng also has a certain refreshing effect. Compared to coffee, the role of American ginseng is reflected in its ability to refresh and enhance the body's immunity.
NO5: Carrot
As we all know, people who stay up late, especially those who often use their eyes, have great damage to their eyes. Hu Zhong is rich in carotene and has functions such as clearing the liver and protecting eyesight. Therefore, it is recommended to use regular eyes, people who stay up all night can eat more carrots.
NO6: Fish
Fish is rich in B-rich foods, proteins, minerals and various nutrients the body needs. People who stay up late often have a certain influence on the nervous system, and rich B vitamins can relieve various symptoms such as forgetfulness, insomnia, and anxiety. And its fat content is also the smallest of all meat foods, so you don't have to worry about obesity if you eat more.
NO7: Liver
People who stay up late often want to eat more liver, which can effectively alleviate eye fatigue, dry eyes and other issues. People often stay up late so that prone to endocrine disorders and other issues, and B vitamins in the liver has to supplement the coenzyme to help remove the body's toxins, it is recommended that you can eat more appropriate daily.
NO8: Apple
One apple disease a day away from me, Apple contains a variety of nutrients the body needs. Especially rich in pectin, we know that often staying up late will have varying degrees of constipation, obesity, poor skin and other issues, and appropriate to eat more apples will be able to prevent these problems. And a lot of vitamins and malic acid in apples are also helpful to the body's health.
NO9: Lemon
Many women who stay up all night will feel that their facial skin loves acne. Citric acid has a strong effect of removing glaze and preventing pigmentation. Therefore, it is recommended that people who stay up all night can properly eat lemons, so as to maintain a good skin color.
NO10: eggs
People often stay up all night eating more eggs with the role of brain nutrition.
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