Women often drink ribs in winter soup qi anti-aging
Drinking soup is good for health. Especially in autumn and winter, various soups become indispensable delicacies. Different types of soup have different effects. Here are some soups that are often consumed in winter.
Ribs soup anti-aging
In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, and bone mucin, which can provide calcium to young children and the elderly. Special nutrients and collagen in bone soup can promote microcirculation, especially for people aged 50-59. The bones are aging faster. Drink bone soup to strengthen bones and slow the body's aging. Adding wax gourd, kelp, or lotus root in rib soup can also play a role in heat and qi.
Chicken soup anti-cold
Chicken soup, especially old chicken soup, has a good tonic effect. It can relieve cold symptoms and improve the body's immune function. Drinking more chicken soup in the fall and winter can help improve the body's immune system and keep the flu virus out. However, chicken soup has a warming effect, people with inflammation should drink less.
Fish Soup Jianpi Appetizer
Fish has a spleen appetizer, cough and asthma, etc., it will take it with melon, light blue soup, can reduce edema. Fish soup contains a comprehensive and high-quality protein, and can also relieve wrinkles caused by mental factors such as stress and lack of sleep.
Trotters raise blood
The trotters are flat and sweet. They can be used in the spleen, stomach, and kidneys. They can strengthen the waist and legs, strengthen the blood and moisten dryness, and fill the kidneys and essences. Adding some peanuts and trotters soup, especially suitable for women, this soup is also used to improve women's lack of postpartum blood and lack of milk.
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