Woman eating vegetarian note 8 health

Some people blindly believe that vegetarians are good for their health and think that vegetarians must be very healthy, but it is not true that the chemical effects of vegetarians in the human body depend on the individual's constitution. Not all people are vegetarians who are good for the body. They must be properly matched. It is best to eat natural foods with vegetarian food. Controlling the seasonings added during cooking is a very important issue. The following knowledge should be known to everybody who wants to be vegetarian.

Today's food, once tagged with "vegetarian," often gives people a healthy impression. In fact, vegetarian diets are also healthy and unhealthy, but most vegetarians think that if they are animal-free foods, they have high nutritional value. This may be the biggest misunderstanding, and some vegetarians find themselves becoming fat afterwards. One of the reasons for physical decline. To become a vegetarian who is responsible for the body, be sure to pay attention to the following questions:

NO.1 limit the amount of processed food

Although many processed foods are made of plant-based raw materials, the main ingredients are mostly white rice flour, and a large amount of sugar, oil, salt, and “vegetable cream” are added to obtain a good taste. These foods will invariably increase the risk of chronic diseases. risks of.

NO.2 cooking control oil, sugar and salt

The flavor of plant foods is usually light, but some vegetarians add a lot of oil, sugar, salt, and seasonings when cooking to meet their taste needs. For example, some vegetarian food-based imitation foods, some sweet snack foods, although not animal raw materials, but contains quite high oil, salt, sugar, and flavoring agents, they have no original health effects of plant foods.

NO.3 eat more fruits should eat less staple food

Many vegetarians like the sweet and sour taste of fruits, but do not ignore more than 8% of them when eating fruit. You should prevent excess energy by eating less staple foods. Fruit juices also have the same problem. Their sugar content is more than 8%, and may even be as high as 16%. There is a possibility that fattening will occur in large amounts of drinking.

NO.4 vegetarian diet eat a lot of vegetables

Many nutrients in vegetables can only be mixed well with the oils and fats in the gastrointestinal tract by heating and softening, so as to be absorbed and utilized, such as vitamin K, carotene, etc., and being completely eaten is not conducive to the absorption of such nutrients.

NO.5 choose green leafy vegetables

From a nutritional point of view, vegetables also have advantages and disadvantages. Since vegetables account for a large part of the diet of vegetarians, green leafy vegetables with rich nutrients should be selected as much as possible.

NO.6 staple food replaced with grains and beans

The white rice and refined white flour contain very few nutrients, and eating no meat reduces the source of B vitamins. Soy products have very little vitamin content. Only by replacing most staple foods with miscellaneous grains and miscellaneous beans can we effectively increase the supply of B vitamins.

NO.7 milk, beans or soy products should be sufficient

Vegetarians need to obtain protein, calcium, B vitamins, and vitamin AD needed by the body from milk and soy products. Inadequate intake will lead to malnutrition.

NO.8 appropriate amount of fermented products

Although the human body reserves of vitamin B12 can still support three to four years after being converted to vegetarian, long-term lack of vitamin B12 may lead to pernicious anemia and neurofibrosis. This vitamin is not present in pure plant foods. Therefore, for vegans, they can only be supplemented by fungi and fermented products. However, due to the low use of vitamin B12 in these foods, vitamin B12 supplements are recommended. In addition, the utilization of iron and zinc in fermented foods is relatively high.

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