Winter waxy porridge health pot
"Ying Ji" said above: "Wax, Suo Yeh, in December of the year, gather together everything and claim it." "Wax" is similar to "wax," and the ancestors called it the "wax," saying that they worshipped 100 gods. For "wax." "La" and "wax" are both ceremonial activities. Ancient emperors or princes, at the end of the year, will hold rituals for worshiping eight natural gods, called wax festivals. The wax festival later became popular with the people. Its custom still remains. It is the eighth day of the twelfth lunar month. Southerners have to eat Laba rice and northerners have to drink Laba porridge.
The earliest laba porridge was cooked with glutinous rice and red adzuki beans. Afterwards, the porridge ingredients were gradually enriched and the cooking methods were varied.
Laba porridge methods and materials are not stipulated and may be based on custom, individual preferences and conditions. In northern China, people commonly use rice, red beans, red dates, soybeans, barley, longan, lotus seeds, walnuts, pine nuts, etc., and they are sweet and fragrant. In the south, people like to use ginkgo, peanuts, lotus seeds, red dates, chestnuts, etc. Add ginger and other seasonings and mix it with glutinous rice to boil salty porridge. Warm and nourishing.
There are many benefits to eating porridge. Chinese medicine believes that porridge can replenish yin-liquor, produce stomach and spleen, stimulate spleen and stomach, make up for catastrophic damage, and is most suitable for people. After the porridge is well cooked, there is a layer of fine, sticky material that is shaped like anointing, commonly known as porridge oil, which has a strong nourishing effect.
On the Laba Festival, every household was porridge porridge. Drinking a bowl of sweet Laba porridge can dispel the cold in winter.
People in the community often say, "La 7 La Ha, frozen dead jackdaw." That is Laba is the coldest time of the year. Chinese medicine believes that the cold is evil, is the main gas in winter, easy to hurt the human yang, so the winter health care Fuyang qi.
The things to be put in different places during the Gala porridge are not the same, but they all use ingredients with nourishing properties such as glutinous rice, red beans, longan, red dates, peanuts, glutinous rice, red dates, and wolfberry. These ingredients not only include various kinds of coarse grains and beans, but also nuts, seeds, dried fruits, etc. They all have the functions of regulating spleen and stomach, supplementing qi and replenishing qi, nourishing qi and nourishing blood, dispelling cold, strengthening body, and thirst.
Laba porridge is rich in vitamins, minerals and dietary fiber because it contains oil-rich coarse grains and beans, and it has a health-care effect. Therefore, to drink a bowl of Laba porridge on the Laba Festival can not only improve the body's immune system, but also have the effect of strengthening the body, strengthening the spleen and keeping the stomach, and boosting the body's moisture.
Every day on Laba, her mother will always be filled with a big pot of chestnut laba porridge. Mother often said that in winter it is a good time to eat chestnut-chicken, chestnut-burning ribs, and sugar-fried chestnuts. However, few people would think of congee using chestnuts. In fact, for the winter season suitable for kidney-building, eat chestnut as The Laba porridge, which is the main ingredient, is a therapeutic method for raising the body.
"Compendium of Materia Medica" records that "milk is sweet and warm, and enters the spleen and stomach and the kidneys...the chestnut kidney is weak, and the waist and legs are weak, and it can pass through the kidney and qi;" and the Tang Dynasty health practitioner Sun Sijun also said that "the chestnut, the kidney's fruit also, the kidney disease Yi Shizhi ".
In addition, due to cold and dry winter, some people will appear dry lips, severe cases of angular cheilitis, cheilitis, etc., mainly due to the lack of vitamin B2, it should eat some foods containing vitamin B2. Vitamin B2, also known as riboflavin, is involved in the catalysis of biooxidases in the human body. The lack of vitamin B2 can affect biological oxidation, and it can also cause diseases such as glossitis, conjunctivitis, keratitis, and seborrheic dermatitis.
When the temperature is below 0°C and the relative humidity is low, it is easy to induce or aggravate the deficiency symptoms of vitamin B2. Chestnut vitamin B2 content is at least 4 times that of rice, also contains 24 milligrams of vitamin C per 100 grams, which is unmatched by food. After making Laba porridge, tonic effect is even better!
This big pot of Laba porridge, my family is different, Others only eat one meal, our family will always eat for four or five days. Before going to school every morning, the mother put a bowl of porridge into a bowl, added a little water, and was hot and hot on the taro. The aroma still remained. The mother said: "A pot of porridge with Laba is a good return for the year and predicts a bumper harvest in the coming year."
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