The effectiveness and role of leeks

The northern region of the Chinese amaranth is also known as white cauliflower, and the Yao family is called “a pole dish.” After harvesting rice, the field is a kind of edible edible wild food that people love all over the world. Its nutritional value is very high, and its consumption methods are varied. Has a high medicinal value. What is the efficacy and action of leeks and how to eat them? What are the benefits and ways of eating leeks? Here's to tell you the effectiveness and effectiveness of leeks and how to eat it, the benefits of leeks and how to eat it.

Amaranth alias pillow grass, gardenia, triangle grass, camphor, nursery grass, water chestnut, vegetables, on the leeks, grass.

The efficacy and role of leeks

The nutritional value of Chinese chives is very high. Every 100g amaranth contains 5.2g of protein, 0.4g of fat, 6g of carbohydrates, 420mg of calcium, 73mg of phosphorus, 6.3mg of iron, 0.19mg of riboflavin, 55mg of vitamin, niacin 0.7. Milligrams.

1, cure dysentery.

2, cure yang edema.

3, cure swollen, large abdomen, skinny extremities, urine astringent.

4, treatment of internal bleeding vomiting blood.

5, cure uterine bleeding and menorrhagia. The leek acid contained in leek is an effective hemostatic component and can shorten the bleeding and clotting time.

6, governance storm eye, pain obscure.

7, cure eyelid decidua.

8, prevent cancer. Dithiophenthione contained in leeks has an anticancer effect. Leek is also rich in vitamin C, can prevent the nitrate and nitrite in the digestive tract into a carcinogen nitrosamines, can prevent stomach cancer and esophageal cancer.

9, ease night blindness. Leeks are rich in carotenoids, and because carotene is a source of vitamin A, it is a good food for treating dry eye and night blindness.

10, to promote gastrointestinal motility, amaranth contains a lot of crude fiber, after eating can enhance bowel movements, promote excretion, thereby enhancing metabolism, help control high blood pressure, coronary heart disease, obesity, diabetes, colorectal cancer and acne.

11, amaranth contains acetylcholine, sitosterol and quaternary amine compounds, not only can reduce blood and liver cholesterol and triglyceride levels, but also the role of lowering blood pressure.

12, Decoction contained in leeks can anti-inflammatory anti-bacterial, there is enhanced vitamin C content in the body, but also anti-virus, prevent frostbite, diabetic cataract patients are also effective.

How to eat leeks

Leek bean curd soup

Ingredients: 200g tofu, 100g leek, minced meat 150g, 200g canola, moderate onions, 2 tablespoons soy sauce, 3 tablespoons cooking wine, proper amount of salt and chicken

practice

1, tofu, minced meat and leeks are ready, small canola washed drained water, spare, chopped leeks

2, add chopped green onion, soy sauce, cooking wine, put on disposable gloves, grasping, add a little chopped tofu.

3. Put on disposable gloves, grind tofu and mix thoroughly with minced meat.

4. Add chopped leeks, salt and chicken essence, and mix all ingredients thoroughly.

5. Burn a pot of water and keep it open. Then knead the conditioned material into a small ball and place it in water.

6. After the balls are cooked, add the canola.

7, finally transferred to salt and chicken to enjoy delicious leek bean curd soup.

Spring rolls

Ingredients: leek 250 grams dried bean curd 4 grams spring roll 10 pieces

practice

1. Remove the old leaves, rotten leaves and peduncles from the leeks, and squeeze the water to dry them after immersing in water; use dried tofu to make a reserve.

2. Place the leek and bean curd into a large bowl, add 20 grams of sesame oil, 3 grams of salt, and 2 grams of chicken essence with chopsticks.

3, take 4-5 spring rolls, as shown in Figure stack up, in the middle put a long leeks filling, roll up, close the mouth of the point painted with water, you can stick firmly.

4, as the above approach, do two, the two of the sturdy water, stick together.

5. Put a layer of oil on the flat chassis and rewind Changchun into the plate.

6, boil a pot of oil to 7 into the heat, along the edge of the pan into a long spring roll, chopsticks to the center of the center of the spring roll from the head about 2 inches high, while holding the side with hot oil showering stereotypes.

7. Release the chopsticks after shaping, and fry until golden brown and fry until they are oiled.

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