Raw chestnut can kidney! Chestnut you don't know
With the arrival of late autumn, chestnuts are also on the market in large quantities. Whether it is the Tangchao chestnuts on the street or the chestnut black chicken soup made by oneself, the unique flavor and sweetness and deliciousness of Chinese chestnut are all coveted. There are many ways in which chestnuts can be used to nourish and cure diseases, but most people are accustomed to cooking it. As everyone knows, the effect of raw chestnut kidney is much better than cooked food. What are the merits of chestnut? Learn together.
One, raw food chestnut can kidney
Chestnut raw food, it sounds very magical, everyday people are accustomed to boiled chestnut, stir fry, and never expected to eat raw food. When people reach the old age, yang gradually declines, and symptoms such as dizzy eyes, weak knees, and falling teeth are easily seen. These are the manifestations of kidney deficiency, eating raw chestnut is a good way to kidney.
How to eat chestnut kidney is the most scientific? Every day, put an appropriate amount of fresh chestnut in the mouth and chews it slowly. If swallowed slowly, you can receive the result. Middle-aged and elderly people eat dried chestnuts 5-8 pieces is appropriate, can help prevent and treat kidney deficiency, ease backache leg pain phenomenon. It should be noted that the bad life of the spleen and stomach should not exceed 5 pieces.
Second, you do not know the chestnut
On the one hand, people praised chestnut as a “fruit of the kidney†in order to praise the tonic effect of chestnut; on the other hand, some people attributed it to the culprit of bloating. Today we will discuss the functions and achievements of chestnut.
1. The power of chestnut
Modern medical research found that the main nutritional components of fresh chestnuts are:
Chestnut sweet, warm; kidney, spleen, stomach. Each 100 g of chestnut contains about 25 mg of vitamin C, which is more than vitamin C content of tomatoes. In addition, its vitamin B1, B2, carotene content is higher than the normal dried fruit. The mineral content of chestnut is also very comprehensive. Calcium, phosphorus, iron, potassium, magnesium, zinc, etc. are much higher than ordinary fruits such as apples and pears.
Chestnut is rich in dietary fiber, with an average of 1.4 grams per 100 grams of chestnut edible portion. Rice, noodles and other general food dietary fiber within 0.5 grams, chestnut dietary fiber content is not inferior to fruits and vegetables.
2. After the chestnut
(1) easily lead to abdominal distension
The structure of dietary fiber contained in chestnut and ordinary vegetables is different. It belongs to gas-producing foods and it is very easy to ferment gas in the intestine. Therefore, eating more chestnut can easily cause bloating. People with stomach discomfort should not eat chestnuts.
(2) not conducive to weight control
As mentioned earlier, chestnut has a carbohydrate content of 62%, and its sugar and calories are high. Eating too much at one time is not conducive to weight control. Obese people do not eat too much chestnut.
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