Purple food called anti-aging star purple food what

The food we meet in our lives has different colors. Purple foods often have a beautiful appearance and attract our attention. In fact, nutrition experts point out that this kind of food is also good for our health: delay aging, beauty and beauty. Let's take a look at the benefits of purple food!

The purple food can be put on a romantic purple coat because it is rich in a natural pigment - anthocyanins. Anthocyanins belong to flavonoids, their antioxidant capacity comparable to vitamin C and vitamin E, can effectively remove free radicals in the body, help the body anti-oxidation, anti-aging.

Purple sweet potatoes, purple potatoes, purple corn, and purple lentils ---- When housewives go to supermarkets and markets, they will find that more and more purple food comes to us. These "red-purple" foods are not only beautiful appearance, in the eyes of nutrition experts, purple is the most missing color on our Chinese table, this kind of food contains super anti-aging ingredients.

Purple foods are also rich in selenium, which is essential for the human body. Selenium is closely related to human health. It not only has strong anti-oxidant effect, but also the most prominent is that it can effectively improve the body's immune system, and selenium is in the aspect of anti-cancer and anti-cancer. The effect is even more pronounced.

The level of nutrition of fruits and vegetables, especially the content of vitamins and antioxidants, increases with their color. The same variety of food, it is the deeper the color, the higher the nutritional content. On our table, in addition to the red, yellow, green and white fruits and vegetables, we should often “please” the “anti-aging star” purple fruits and vegetables on the dining table.

blueberry

Blueberry is called “super fruit” and is the most fruit and vegetables containing anthocyanins. In addition to anti-aging, it can also prevent colon cancer, improve vision, and eliminate eye fatigue.

Purple carrot

In addition to blueberries, fruits and vegetables containing the most anthocyanins are purple carrots. Carrots are known as “small ginseng”. Purple carrots are more beneficial to health. In addition to its anti-aging effects, it can also prevent cardiovascular diseases and certain cancers.

Purple grapes

Purple grapes are second only to anthocyanin-rich fruits of blueberries and purple carrots. The flavonoids they contain are also powerful antioxidants and are excellent anti-aging foods.

In addition to delaying aging, mulberry also has improved skin blood supply, nutrition, skin whitening, eyesight and hair function, is a very good female beauty food.

eggplant

Eggplant contains solanine, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer have a certain effect, as well as the role of clearing away cancer heat. Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreekine, stachydrine and other alkaloids. In particular, the purple eggplant has a higher vitamin content.

Eating eggplant is not recommended for peeling. Its value is in the skin. The eggplant skin contains vitamin B. Vitamin B and vitamin C are good partners. We consume sufficient vitamin C, which is the metabolic process of vitamin C. The middle needs the support of vitamin B.

Mulberry

Modern pharmacological studies have shown that mulberry contains a variety of vitamins, especially rich in phosphorus and iron, can kidney blood, make people look ruddy, bright black hair. When matched with black beans and jujube meat, it can also provide melanin that darkens hair and proteins needed for hair growth.

Purple Cabbage

In addition to anthocyanins, purple cabbage also contains a number of antioxidants that are important: vitamin E and vitamin A precursors. It contains sulfur to maintain skin health. Women with skin allergies can consume large amounts of food.

Purple onion

Selenium, a trace element contained in the onion itself, is a powerful antioxidant that enhances cell viability and slows aging. The purple onion also contains anthocyanins in its epidermis, which has a good anti-aging function.

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