Osamu Tezuka Health and Prevention of Colds
During the Osamu season, the feet can prevent colds! As the saying goes, "Oshiro Osamu, cold into a group of ice", "Osaka" marks the beginning of the coldest day of the year. The accurate time for Osamu this year is 0:55 on January 6th. Experts said that the cold air activity during the Osamu period is frequent, is the coldest period of the year, cold and humid, chilling, the public should pay attention to make the warm head, warm feet, warm back "three warm."
Hot feet to prevent colds
"All diseases start from cold and cold from underfoot." According to the director of the Center for the Treatment of Unimproved Diseases in the Chinese Hospital of Hainan Province, the head of Fuguang Xiong said that people will pay attention to keeping warm in the winter, but many people will ignore the warmth of the feet. Chinese medicine believes that both feet are important starting sites for running blood, communicating with organs, communicating inside and outside, and crossing the upper and lower meridians. The feet are sensitive to temperature. If they are cold, they will reflexively cause vasoconstriction of the nasal mucosa and cause colds.
Coconut City has experienced continuous rainy days. Under such weather conditions, Fu Zhu suggested that hot feet should be used every night to prevent colds. Because, using hot water bathing can not only promote blood circulation in the foot, but also eliminate fatigue and improve sleep, but it is better to soak water in the foot. During the soaking process, hot water must be added continuously and soaked for 10 minutes to 15 minutes until the feet become red or the body slightly sweats.
Health care should pay attention to "kidney cold"
Fu Zhuren pointed out that "there is no pain in the coming winter in March and September." The ballad is a certain truth. In winter, the yin and yang blood of the human body will be partial to failure, and the blood and body fluids can be filled to resist the severe cold through reasonable supplements. Invasion, and play a role in the prevention of disease. At the same time, winter kidney function is strong, so winter health care should pay attention to 'Kidney cold.'
During the Osamu season, supplements should be supplemented with warming. Medicinal herbs can be selected from ginseng, astragalus, donkey-hide gelatin, cordyceps, Shouwu, Chinese wolfberry, Chinese angelica, and other Chinese medicines. It is also possible to choose walnuts, longan, sesame, and yams according to individual physique. Lotus seeds, chestnuts, etc., with mutton, pork, dog meat, chicken, etc. made of medicinal meals. However, it should be noted that before replenishment, it is necessary to distinguish between qi deficiency, blood deficiency, yin deficiency and yang deficiency and symptomatic tonics.
Strengthen physical exercise to resist cold
"As the saying goes, 'Winter's 30' is a good time to exercise and strengthen your body," said the director. When winter comes, because the climate is cold, many people are reluctant to participate in sports activities, and to strengthen physical activity is the best way to get in touch with the cold and resist the cold. When you participate in sports activities outdoors, the body is stimulated by cold, and muscles and blood vessels continue to contract. This can speed up the heart beat, deepen the breath, and strengthen metabolism in the body. At the same time, because of the increased excitability of the cerebral cortex, which is conducive to sensitive and accurate adjustment of body temperature, the ability to resist cold can be significantly increased.
Warmth in the Osamu season tonic, should be warm supplement is appropriate, drug supplement can choose ginseng, astragalus, donkey-hide gelatin, Cordyceps, Shouwu, Poria, Chinese angelica and other Chinese medicine, but also according to personal physique, choose walnut, longan, sesame, yams , lotus seeds, chestnuts, etc., with mutton, pork, dog meat, chicken, etc. made of medicinal meals. However, it should be noted that before replenishment, it is necessary to distinguish between qi deficiency, blood deficiency, yin deficiency and yang deficiency and symptomatic tonics.
What is good about Osamu health?
It is often said that "cold in 39, hot in the three volts," and "39 days" in the solar terms in the Osamu, so Xiao Han is the coldest year of the year.
Chinese medicine believes that the cold is Yin Yin, and the coldest days are also the period when Yin Yin is the most prosperous. From the perspective of dietary health, special attention should be paid to eating more warm foods in the daily diet to replenish the body and prevent the cold climate from invading the human body.
Colored sticky corn is generally white, yellow, red, purple and black, among which white, yellow and purple corn are the basic colors. If the purple gene of the purple-white hybrid "beats" the white gene, it will naturally become purple, and vice versa, so if the two are tied, we will see white and purple corn. Purple can become red and black corn, or as we often say, "red is purple and black is purple".
Among these colorful corn, the most common Yellow Waxy Corn is the most nutritious because it is rich in carotene.
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