Men's kidneys eat what food
Red chili
Capsaicin, a key ingredient in chilli peppers, helps break down the body's (especially blood) waste. Therefore, red pepper is the perfect food for kidney health.
broccoli
In addition to rich in vitamins, minerals, chlorophyll, β-carotene and other basic nutrients, broccoli is also rich in beneficial ingredients such as cesium and thiocyanate, these are helpful to remove toxins from the body, thereby reducing Kidney burden. The simplest way to eat broccoli is to boil it with pepper and salt.
cabbage
Cabbage is rich in vitamin C, vitamin E, carotene, etc. The total vitamin content is 3 times more than tomato. Many phytochemicals in cabbage help clear free radicals in the body. Patients with kidney disease who receive dialysis should eat more coleslaw.
Fish meat
Fish (especially deep-sea fish) is rich in omega 3 fatty acids that fight inflammation, helping to protect the kidneys. Fish is also an important source of high quality protein.
fruit juice
Juice or vegetable juices have the effect of breaking down and removing body waste. Fruit and vegetable juices contain a variety of phytochemicals that help prevent the risk of kidney failure in dialysis patients. In particular, berry juices such as blueberries are rich in antioxidants and help improve kidney health.
The following experts talk about the principle of men's kidney deficiency tonic.
1. Limit salt intake
The lightness of the meal is very important and salt is discharged from the urine. Salt is eaten in too much and discharged too much. This must increase the kidney's blood pressure, and the kidney's blood vessels are the most likely to harden. Eat only 5-6 grams of salt a day. Use measuring spoons when cooking, which is easy to control. People tend to ignore salt in salted products, seafood, and other condiments, which can also cause excessive salt intake.
2. Protein should not be excessively ingested
Protein intake should not be excessive. All the protein that is eaten is discharged from the kidneys. The long-term lack of a good rest of the kidneys will also lead to death. Therefore, with kidney disease, protein should be eaten less. Usually 0.6-0.8 grams per kilogram of body weight per day is good, sometimes even lower. Now research has found that soy products have no greater impact on the kidneys than meat, so soy products can be eaten less.
3. Eat less animal organs
More than 90% of the causes of gout and hyperuricemia are in the kidneys and, in turn, are toxic to the kidneys. Uric acid is derived from purine. High-purine foods include seafood, beef, lamb, and beans. Animal viscera eat less, other things should be appropriate.
4. Drinking amount
The alcohol in the wine is an organic acid, which is discharged from the kidneys and drank a large amount of alcohol. Ethanol is discharged and the uric acid output is relatively reduced. So the kidneys are not good. People with high uric acid must ban drinking.
5. Smoke less smoke
Because nicotine in cigarettes causes blood pressure to rise further and blood pressure is high on the kidneys, it is best to quit smoking. Many people are old smokers, and they can't afford to lose it for a while. It requires less money.
6. Coffee is less than three cups a day
Coffee is not unacceptable. It must be controlled under three cups a day. Drinking coffee will have a rapid heartbeat, high blood pressure, and excretion from the kidneys, but also cause kidney glomerular sclerosis.
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