How to prevent colds in autumn
The baby is in a period of growth and development, the immune system is not perfect, the cool autumn and the large temperature difference between day and night, is the high incidence of baby cold. Here are some good ways to prevent your baby from having a cold in the fall.
1. Pay attention to a reasonable and regular arrangement of your baby's diet, balanced intake of protein, vitamins, sugars, and trace elements in your daily diet. In addition, the diet should be light-based, too much salt will reduce the baby's immunity, making it easy to invade the respiratory tract caused by the cold.
2. The temperature in the autumn turns cool, but parents should not give up taking the baby to participate in outdoor sports. Fresh air and sunshine have good effects on training the baby's ability to keep out the cold and improve immunity. In addition, try not to bring your baby to shopping malls, roads and other public places to reduce the chance of baby exposure and infection.
3. Many parents will add clothes to their babies as soon as they turn cold. In fact, they should gradually increase or decrease their clothing, and gradually exercise their ability to keep out the cold. After the baby is struggling, it is necessary to wipe the sweat and replace the clothes in time to prevent the cold caused by the cold air.
4. Keep the surrounding environment clean and hygienic. Clean the room regularly and pay attention to the indoor ventilation. Let the baby breathe fresh air. Also pay attention to diet and self-health, food should be kept well, tableware should be thoroughly disinfected, hands should be washed before and after meals, and bathing, etc. These can effectively prevent bacterial infection.
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