5 diet strategies to prevent gallstones

A bad diet can lead to the development of gallstones. So what should you eat to prevent gallstones? Fall is the season of high incidence of gallstones. Xiaobian today teaches you to diet properly against gallstones. What to eat to prevent gallstones? Take a look below.

Five dietary measures to prevent gallstones

1, low-fat diet

A high-fat diet can make the lipid C cholesterol, lecithin, and bile components unevenly distributed in the bile and precipitate stones. If you eat too much cholesterol foods, it is easy to produce "cholesterol stones." However, cholesterol-rich foods tend to be more mellow and more likely to be favored by the dinner. Therefore, it is very necessary to firmly reject the high-fat diet.

2, low sugar diet

Sugar stimulates islet cells to secrete insulin, and insulin can increase cholesterol, resulting in supersaturated cholesterol in the bile and promote the formation of gallstones.

3, high fiber diet

Habitual constipation makes it easier for bacteria in the intestines (especially E. coli) to move up the biliary tract and cause bacterial infections in the biliary tract. Stones are easily formed. Therefore, taking more high-fiber diets and maintaining smooth stools play an important role in preventing the occurrence of gallstones.

4, eat more foods conducive to gall

To eat more foods that can promote bile secretion and relax the biliary sphincter, gallbladder effects, such as hawthorn, ebony, etc., are rich in vitamin A foods, such as green vegetables, carrots, etc., seafood is good for the gallbladder.

5, drink less beer, gingerly eat spinach

The beer wort contains calcium, oxalic acid, avian nucleotides, and purine nucleotides, which interact with each other to increase the body's uric acid and become an important cause of kidney stones; oxalate intake in foods Excessive amounts of excess calcium oxalate crystals may precipitate from the urine and form stones. The highest oxalate content in food is spinach, so it is wise to eat less vegetables in high-risk groups who are susceptible to gallstones.

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