How to eat real dates to add blood
The network is famous for red dates and blood, which is not only a low iron content, but also has low absorption rate and no blood. In this regard, nutrition experts said that this point of view does have some truth, simply from the point of view of iron supplementation, red dates are not enough to force. However, as a food ingredient, red dates are rich in nutrients, and from the perspective of TCM health care, they have excellent health benefits and cannot be generalized.
Western point of view: jujube iron content is much lower than pig liver
Chinese medicine point of view: jujube efficacy is not limited to "blood"
FOCUS 1: Red date contains low iron content and low absorption rate
"Red date blood effect is indeed general." Some experts said that previously thought that "form supplement", red dates can be blood, but the modern nutritional analysis found that: jujube iron content is not high, and the absorption rate is low.
The jujube has an iron content of 2-3 mg/100 g. It is a good iron supplement in plant foods, but it contains more iron than animal foods (such as pig livers containing 30 mg/100 g iron). The amount is much lower. Also, plant-derived iron is non-heme iron (Fe3+), and its absorption rate is low, and phytic acid, oxalic acid, phosphoric acid, and dietary fiber in plant foods may hinder its absorption.
The absorption and utilization of plant iron is far less than that of animal iron (red meat, animal organs, animal blood). From this point of view, the effect of supplementing iron with red dates is relatively limited. Therefore, blood supplements should mainly rely on animal foods, and at the same time supplement vitamin C or fresh fruits and vegetables to promote iron absorption and utilization.
FOCUS 2: Red dates, nourishing qi and nourishing the nerves
Nutrition doctors said that jujube sweet and warm, with Bu Zhong Yi Qi, nourishing the nerves, spleen and stomach function, nourishing effect more comprehensive. Some classic traditional Chinese medicine diet formulas have confirmed that red dates do have these nourishing and adjusting health functions. For example, jujube and snow ear have the effect of nourishing yin and nourishing qi, jujube and black fungus have the effect of blood and beauty.
In addition, as a medicine to ease the medicinal properties, Chinese dates will be added to many traditional Chinese medicines. For Chinese medicine, red dates have the function of "blood-enriching blood," but they are not only used for blood.
FOCUS 3: Different Concepts of "Blood" in Chinese and Western Medicine
Experts said that for mildly anemic women, supplemental red dates have a certain amount of blood, but for the purpose of treatment, iron supplementation of dates is far from enough, iron deficiency anemia is not realistic by relying on red dates.
However, experts also stated that the concept of “blood-enriching qi†in Chinese medicine is different from the concept of “iron supplementation and blood supplement†in western medicine. Traditional Chinese medicine believes that jujube has the effect of supplementing blood and replenishing qi, and more emphasis is placed on the rich nutrition and overall benefit of jujube. Especially for some women with insufficient blood, red dates have a certain tonic effect.
The three taboos of jujube blood
Not suitable for eating red dates during menstruation
Women are not suitable to eat red dates during menstruation, especially women with heavy body moisture and edema. Sweet and sour jujube, eat more will promote the secretion of saliva, moisture will accumulate in the body, causing edema more serious. Women who are prone to edema should eat more foods that are damp and diuretic. If you eat red dates during the menstrual period, you will experience excessive amounts of calories. Generally, you will need to start eating red dates after the physiological period.
Body heat should not eat red dates
Jujube is a warming food, if people with large anger are eating red dates, it will cause the oil to add oil, and it will cause hot and humid symptoms. At the same time, jujube contains high sugar content and is not suitable for diabetic patients, which easily leads to elevated blood sugar.
Do not eat high protein food immediately after eating dates
Jujube contains a lot of vitamin C, and vitamin C will cause a large number of proteins to condense into pieces, which will affect the body's digestion and absorption of proteins. Usually eat high-protein foods one to two hours after eating red dates. Special attention should be paid to the fact that jujube cannot be eaten with seafood-like foods. Eating too much can cause food poisoning.
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