How to cook chestnut delicious and good peeling

Chestnut is rich in nutrients and has the reputation of "king of dried fruit." The elderly are also good at eating, and they are suitable for all ages. How to cook chestnut delicious and good peel it? Learning Xiaobian brought everyone the practice of boiled chestnuts. Although boiled chestnuts are very simple but there are tips here, so look down.

Ingredients: Chestnut 500g

Excipients: amount of water

Poached chestnut steps

Chestnut washed with water

2. Make a cut with a knife

3. Make a “×” mark so that it is easy to peel after being cooked

4. The pot sits in water and puts in chopped chestnut

5. Cover, cook for about 15 minutes

6. Prepare a pot of cold water, and put the chestnuts into the cold water immediately after cooking.

7. The chestnuts treated in this way are well peeled

Health Ingredients

Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.

The human body needs many nutrients, such as water, protein, fat, carbohydrates, vitamins, minerals, dietary fiber,etc. Nutritional products are generally rich in these nutrients and suitable for everyone. Its nutritional value of health ingredients is very high and it is suitable for everyone to drink. While health food is food with specific health functions and only suitable for specific groups of people, and its nutritional value is not necessarily high. Therefore, the various nutrients that the human body needs are still obtained from three meals a day. Of course, health care products are better in some aspects. Health care products can obtain more fixed health functions than nutrition products. The minerals of the human body are not balanced, so health care products have a greater advantage in some aspects.

DHA, NMN, MCT, CLA, Melatonin, Creatine

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