6 drinks in the fall to nourish the body
Qiuzao season, health should "Yin Yin Runzao", if necessary, can be used to help medicated diet.
Run Yan - keep the entrance of dry evil. Many people are prone to have problems such as sore throat during this season. Therapeutic side:
Wumei olive tea: Take 3 to 5 pieces of ebony and olive, add boiling water and serve as tea. Sheng Jin Liyan, suitable for throat dryness.
Fat Sea Tea: Take 5 grams of fat sea, drink tea with open blisters once a day. Liyan throat is especially suitable for people who speak and drink.
Emollient - not only the appearance of the United States. Dry skin, itching, and aggravation of melasma often occur in the fall. Drinking water is the most basic way to replenish water, but drinking water may not be enough. You can take the following types of drinks:
Carrot porridge: take a carrot, 100 grams of rice. Carrots are fried with vegetarian oil and porridge with glutinous rice. Suitable for dry skin, chapped lips.
Snow Lily Lotus Ice Candy Water: Drink it regularly to moisturize skin.
Runchang - nourish by the table and inside. Some people have difficulty in constipation due to intestinal dryness, and may even cause bleeding from hemorrhoids. It is recommended to drink honey water at night and eat a bowl of black sesame paste every day. Therapeutic side:
Sydney Juice: Take 2 of Sydney, peel and go to the core, simmer right amount and juice together. Runfei Sheng Jin, better effect of intestines.
Hemping Hunyin: To buy some hempseeds at the pharmacy store, take 6 to 9 grams per day and break it up to soak in water. With Runzao intestinal effect, the drug is more moderate, suitable for the elderly weak.
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