What to eat in the winter
1, diet should be spleen, liver, clear lungs, should eat more Hawthorn, grapefruit, pomegranate, apple and other clear and moist fruit, because it contains tannic acid, organic acids, cellulose and other minerals, can play Stimulate the secretion of digestive juice, accelerate the role of gastrointestinal motility, you can Ziyin Runzao.
2, when cooking, there should be more soup porridge class "liquid food", such as Lily Lotus millet jujube porridge, there is nourishing yin, dryness, nourishing the lungs and nourishing the heart, the role of spleen fluid, suitable for consumption in dry autumn and winter . You can also pick up some melon soup, lotus root soup, white radish peanut soup, Chinese cabbage soup and so on. Cabbage, radish, the two popular vegetables have the best efficacy and can be described as the most economical tonic. Radish contains a variety of vitamins and minerals, of which vitamin C content is 8 to 10 times higher than pears and apples; and cabbage is rich in vitamin C, vitamin E, can prevent drying due to dry skin, including cellulose It can also promote bowel movements and prevent constipation.
3, in addition to staple foods and vegetables, but also eat more fruit, such as a pear is a good water and fire-fighting fruit. Chinese medicine believes that pears have the functions of thirst, cough and phlegm, heat-clearing and fire-reducing, nourishing blood, strengthening muscles, and moistening the lungs to dry, and are most suitable for patients with fever and internal heat in winter. Especially suitable for Hyperactivity cough, Pediatric wind-heat, throat pain, dry stools. Fruit can not only increase water intake, but also help to supplement vitamins and enhance body resistance.
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